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"Why are these legs so swollen, walking two steps is like stepping on cotton. Uncle Zhou stood by the flower bed in the community, complaining dissatisfiedly, attracting several neighbors to watch.
Uncle Zhou, a retired middle school geography teacher, is over sixty years old, with a burly physique, and his health has always been good on weekdays, but recently his legs have begun to swell significantly. That day, as usual, he walked slowly to the park with a cane, only to find that he was out of breath after walking a few steps, and his legs were unusually heavy.
The people around him thought that he had walked too much, however, Uncle Zhou knew in his heart that this feeling was different from ordinary fatigue, and his intuition told him that it might be a health problem.
At the suggestion of his family, Uncle Zhou went to the hospital for a comprehensive examination, and the result was shocking: uremia. It turned out that the swelling on the leg was not a simple fatigue, but a warning signal from the body. The doctor told him that due to his long-term uncontrolled hypertension and diabetes, coupled with his age, his kidney function had become severely failing and needed immediate treatment.
Under the doctor's detailed explanation, Uncle Zhou learned that uremia is caused by the reduced detoxification ability of the kidneys, resulting in the inability of toxins and excess water in the body to be effectively discharged, which causes a series of symptoms, and leg swelling is just one of them. Moreover, if left untreated, the condition will only get worse.
Uniquely, the doctor did not directly recommend conventional medication, but instead made a new point: "In addition to medical dialysis, we can also try a whole new kind of lifestyle adjustment - 'slow life'." In short, it's about slowing down your pace of life, minimizing stress, and spending more time walking, reading, and doing some light physical activity in a natural environment. ”
At first glance, this advice may not seem related to the direct treatment of uremia, but the doctor explains that living slowly can help improve mental health, and that improved mental health can significantly lower blood pressure, reduce the risk of cardiovascular disease, and indirectly help restore kidney function. In addition, activities recommended for slow life, such as walking and light exercise, can also improve blood circulation and improve swelling.
One day, after a routine check-up, Uncle Zhou asked the doctor: "I feel better now, I want to ask, in addition to continuing to live slowly, what else can I do to help my kidney function recover?"
The doctor smiled and replied, "Mr. Zhou, I suggest that you increase your intake of some specific dietary fiber, such as oats and whole wheat bread. Also, maintain a good water intake, but avoid excess, which needs to be adjusted based on your kidney function test results. Continuing to maintain your current lifestyle, combined with these dietary changes, will help your health recover. ”
Uncle Zhou adjusted his diet according to the doctor's advice and continued to maintain a slow pace of life. He jogs in the community park every day and spends time reading or listening to music in the evenings, and gradually feels that the quality of life has improved significantly. After a few months of hard work, his kidney function improved and his blood pressure stabilized.
As time passed, Uncle Zhou began to appreciate the various benefits of slow life. Although the pace of his life is slow, every day is full and satisfying.
After a regular check-up, Uncle Zhou expressed curiosity about some new complementary treatments, and he asked the doctor: "Doctor, I have heard that micronutrient supplementation can also help improve kidney function and overall health, is this true?
The doctor replied seriously: "Mr. Zhou, your question is very good. Proper micronutrient supplementation has health benefits, especially for uremia patients. ”
"However, in uremia patients, the electrolyte balance in the body may be disrupted due to renal insufficiency, so supplementation must be done with great caution and under the guidance of a doctor. Excessive supplementation can lead to an overload of electrolytes in the body, which in turn is not good for health. ”
He decided to follow his doctor's advice and adjust his micronutrient intake with food and necessary supplements, while continuing his slow lifestyle and constantly improving his quality of life.
What do you think about uremia? Welcome to discuss in the comment area!