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"At that time, I remember that every Sunday morning, he would get up early and go to the market just for that little bag of fresh peanuts. As soon as Mr. Lu opened his mouth, the atmosphere of the whole café seemed to become relaxed.
Mr. Lu, a perennial teacher of middle school history, seems to have a different opinion on topics such as "what are the characteristics of elderly people who are not prone to sudden death". He not only loves history, but also is passionate about studying health knowledge that is different. In his view, healthy longevity is not all genetics and exercise, but more of an accumulation of life attitudes and small habits.
"Did you know?" Ms. Lu continued, "Longevity seniors have three characteristics in common: good social interaction, reasonable eating habits, and one that you may not think of – regular personal entertainment time. ”
The first characteristic mentioned by Mr. Lu is good social interaction, which we can all understand. Those who are socially active have a healthier psychological state and a significantly lower incidence of depression than those who are withdrawn. The richer a person's social circle, the better his quality of life and mental state usually are.
However, a sensible diet is just as important. It's not about how many grams of vegetables or how many grams of protein you have to eat every day, it's about balance and moderation. Teacher Lu smiled and said, "As I just said, peanuts that must be bought every Sunday are actually a little fun.
He may not know anything about nutrition, but he knows that he likes to eat peanuts and feels like he's in a good mood after eating them.
When it comes to personal recreational time, Mr. Lu especially emphasizes its importance. He mentioned that many people ignore the positive health effects of leisure and recreation. Regularly engaging in activities that individuals enjoy, such as gardening, fishing, or even a simple walk, can significantly improve the quality of life and reduce the risk of heart disease and high blood pressure.
Mr. Lu's narration made people listen to it with relish. He likes to intersperse his conversations with historical anecdotes or his own personal observations, which makes the whole topic more lively and interesting. ”
Mr. Lu went on to talk about what he thought was a very important but often overlooked health perspective – resilience is a trait that can significantly improve the quality of life and reduce the risk of sudden death for the elderly.
"When it comes to resilience, you may think that it has nothing to do with the health topic we discussed," explains Lu with a smile, "but in fact, resilience is the ability to maintain a positive attitude in the face of life's pressures and challenges." ”
"This is especially important for older people, who often face mental and physical challenges such as declining health and the death of a loved one. ”
"You see, resilience is not an empty concept. Teacher Lu continued, his tone full of enthusiasm, "Actually, it's like a kind of psychological immunity. Think about it, when you're in a good state of mind, even if you have a small physical problem, you don't take it too seriously, right? If you are in a bad mental state, a minor illness can become a big problem. ”
Subsequently, a member of the audience asked a question: "Mr. Lu, what you said about mental resilience really makes sense. I would like to ask, is there any practical way for those of us who are still working in the middle of the year to improve our mental resilience?"
Teacher Lu said: "For example, take some time every day to do something you love and relax yourself. Also, maintaining good communication with friends and family to share your worries and joys is also an important way to improve mental resilience. In addition, learning to be grateful and keeping a grateful heart for the people and things around you can also greatly improve your mental health
Mr. Lu's answers were concise and clear, not only providing practical and feasible advice, but also deeply touching the hearts of the audience. Through his words, many people realized that improving the quality of life is not out of reach, but starts with the small things every day, starting from improving their mental resilience.
What do you think about sudden death? Welcome to discuss in the comment area!