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"What a headache!" complained as he rubbed his temples, his job as an accountant and his computer all day, and numbers were both friend and foe to him.
Especially during the busy month-end checkout period, he often forgets to eat breakfast because he is tired. Today, he decided to make a change, go to the hospital in advance for a comprehensive physical examination, and by the way, consult the doctor on how to eat breakfast healthier. "Mr. Li, you seem to have a misunderstanding about breakfast. After the physical examination, the doctor Zhang Hua said with a smile, revealing a bit of playfulness in his eyes.
Li Dawei asked: "I thought the richer the breakfast, the better." Dr. Zhang Hua shook his head slightly, and his expression suddenly became serious: "Many people think so, but in fact, for certain elderly groups, certain 'healthy' breakfast options may not be suitable. ”
"Did you know that certain foods that are high in sugar, fat and salt, while delicious, can have serious effects on the health of people with cardiovascular and diabetes? Li Dawei frowned, a little puzzled: "Then what kind of breakfast are they? Why have I never heard of them?"
Dr. Zhang Hua nodded, and then explained: "First of all, the pancakes and fruits that many elderly people like to eat, although they are nutritious, are actually extremely high in sugar. Secondly, processed meat products such as ham sausage contain high levels of preservatives and sodium, which are not good for the heart when consumed for a long time. Finally, even healthy-looking store-bought juices often have a lot of added sugar. ”
Li Dawei was a little surprised when he heard this: "Then what should I do?" "Actually, a simple whole wheat bread with a glass of low-fat milk or some fresh fruit is a good choice. Zhang Hua suggested, and at the same time, a hint of humor flashed in his eyes, "But you know, the best breakfast should be less oil and less salt, and it should contain enough dietary fiber." ”
Li Dawei nodded, seemingly interested in Dr. Zhang's suggestion. "Dr. Zhang, I also want to ask, I always feel back pain when I get up in the morning, does this have anything to do with my not eating breakfast?" Li Dawei asked curiously.
Dr. Zhang Hua carefully analyzed Li Dawei's problem: "Skipping breakfast may make your blood sugar unstable, which can exacerbate the feeling of pain in your body. Breakfast isn't just about filling your stomach, it's more important that it gives you the energy you need. If you experience back pain, it may be because your blood sugar is too low, causing your body's inflammatory response to increase. ”
After listening to Dr. Zhang's explanation, it dawned on him that he decided to pay more attention to his eating habits, especially breakfast. After all, health is the best way to invest in yourself.
After Li Dawei decided to change his breakfast habits, he gradually found that his mental state had also improved. In practice, though, he has found that a single dietary change is not enough to solve all problems. At this time, Dr. Zhang Hua gave him another unexpected suggestion.
"Actually, in addition to adjusting your diet, I would like to introduce you to a healthy habit that may sound a little strange, but it is very effective. Dr. Zhang Hua said as he adjusted his glasses.
His tone was full of anticipation and confidence, "Have you ever heard of the habit of 'standing up for breakfast'?" Li Dawei was stunned for a moment, obviously a little surprised by this suggestion: "Eat standing up?"
Dr. Zhang Hua smiled and began to explain this seemingly unusual point: "In fact, a standing diet can help improve blood circulation and increase the activity of the leg muscles, which can effectively prevent various health problems caused by sitting for a long time, such as cardiovascular disease and diabetes. ”
"Especially for office workers like you who sit in the office for long periods of time, having a standing breakfast in the morning can have an unexpected positive effect on your health. ”
After listening to it, Li Dawei felt that although this suggestion was a bit unconventional, it seemed to be quite reasonable. He decided to try this new breakfast from the next day. Over the course of a few weeks, he did feel a noticeable improvement in his physical and mental state.
"Dr. Zhang, I now eat breakfast standing up every morning as you said, and I do feel good. Sometimes I feel a little numb in my feet, is this normal?" Li Dawei asked during a follow-up visit.
Dr. Zhang Hua listened carefully and replied, "This is a normal initial reaction, and it takes time for your leg and foot muscles to adjust to the new load. If numbness persists, you may need to adjust your standing posture to make sure you don't stay in one fixed position for long periods of time. You can also do some simple foot exercises while standing, such as toe lifting, heel lifting, etc., to help blood circulation. ”
Through Dr. Zhang Hua's explanation, Li Dawei has a deeper understanding and understanding of this new way of breakfast. He began to pay more attention to his physical changes and gradually incorporated the habit of eating breakfast standing into his life.
Not only has it improved its own health, but it has also inspired colleagues and friends around me to start paying attention to their health habits. Through such a small change, Li Dawei feels the improvement of his quality of life, and he cherishes the new beginning brought by every morning.
What do you think about breakfast?