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"You know what, I really think I'm healthy, I never eat greasy, and I play basketball almost every day. ”
Li Wei once said. At 44 years old, he's always been in great shape, at least on the surface. Li Wei loves sports, and he pays great attention to his usual diet, which is basically light. But it was such a seemingly healthy lifestyle that did not allow him to escape the invasion of bowel cancer. Li Wei's condition was discovered very late, and when the doctor told him the news of his diagnosis, the cancer was already at an advanced stage.
"Actually, you are all deceived by appearances. "Even if it is a light food, if you don't pay attention to the type of food and the nutritional combination, it will also cause health problems." He went on to explain three things that people may overlook, but that are extremely important to health.
Although Li Wei has a light diet, his diet lacks enough dietary fiber. Dietary fiber is essential for maintaining gut health, helping food move better in the gut and reducing the amount of time carcinogens come into contact with the intestinal wall.
Although Li Wei loves to play basketball, his sports style is too simple. Gut health requires not only aerobic exercise, but also some exercises that can promote abdominal muscle work, such as yoga, Pilates, etc., which can help improve bowel motility and reduce the risk of constipation and other digestive disorders.
Li Wei rarely leaves time for his mental health to rest when he is not working and exercising. In Li Wei's case, these three seemingly simple matters were ignored and eventually led to tragedy.
Dr. Zheng stressed that people often only focus on whether the food of colorectal cancer patients is greasy or not, but ignore these details. In the days before Li Wei's death, although his life was full of exercise and so-called healthy eating, he never really realized the full picture of health management.
He once said to his students on a sunny afternoon, "You see, I exercise every day and eat well, so there shouldn't be any big problems." ”
Until the last moment of his life, Li Wei was reflecting on whether he had really done enough. In his last days in the hospital, he had an in-depth conversation with Dr. Zheng Gankai.
Dr. Zheng explained, "It's not the problem of exercise, it's not the amount of exercise, it's the lack of comprehensive health considerations in your lifestyle. We should maintain health from multiple angles, rather than pursuing one aspect over another. ”
In Li Wei's life, the basketball games he often participated in seemed to be a panacea, making him feel free from all kinds of diseases. However, when the diagnosis of bowel cancer came out, he realized that basketball alone was not enough.
When Dr. Zheng Gankai was dealing with Li Wei's case, he found that even people who exercise regularly can collapse if they ignore certain details in their lives.
In Li Wei's case, while his lifestyle habits are relatively healthy, the air quality in his city has deteriorated significantly in recent years.
Long-term exposure to high concentrations of PM2.5 increases the risk of chronic inflammation, which is a key factor in the development of several types of cancer.
In addition to environmental factors, Dr. Zheng also pointed out that although Li Wei avoided greasy food, he was negligent in the intake of additives in food.
Many of the seemingly healthy processed foods on the market contain high levels of preservatives and artificial additives, which can adversely affect the gut microbiota and thus the overall gut health.
At the end of Li Wei's treatment, he asked Dr. Zheng Gankai one day: "Doctor, I heard that air pollution may affect my condition, is it true? What should I do?"
Dr. Zheng replied, "It is true that pollutants in the air can have a negative impact on your health. You can use an air purifier in your home to reduce indoor air pollution. These measures can help you protect your gut health by reducing the effects of pollutants on your body. ”
Li Wei's story, although tragic, also reminds everyone that true health is a multi-faceted maintenance and balance, rather than a single pursuit. I hope that through such stories, more people can realize the importance of health management and not repeat the mistakes of Li Wei.
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