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Uncle Zhang, a retired railway worker at the age of 70, insists on eating coarse grains and vegetables every day, believing that this is the secret of his health and longevity.
However, on a quiet night, Uncle Zhang suddenly felt that the pressure in his chest was unusually strong and unbearable, and his family rushed him to the nearest hospital emergency room.
After examination, the doctor declared it heart failure, and after a few days of treatment, Uncle Zhang died due to ineffective treatment. In the hospital, Uncle Zhang's son said to the doctor: "My father has always eaten very healthy, how could he suddenly ......"
The doctor paused for a moment, then spoke slowly: "Healthy eating alone is not enough to ensure overall health. We need to take a closer look at the specific habits. ”
Although Uncle Zhang pays attention to health in his diet, he has certain misunderstandings about health. In particular, the intake of high-quality protein and essential fats, which are essential for heart health, is low.
The doctor went on to explain: "The health of the heart doesn't just depend on what we eat. For example, sports that are often overlooked are also very important. I once had a patient who was also a railroad worker who retired and had a very sedentary lifestyle. At first he may not feel any changes, but over time, multiple chronic illnesses creep in. ”
Although Uncle Zhang insists on eating healthy food every day, he hardly does physical activity, which causes his weight to increase year by year, and obesity increases the burden on his heart. Doctors mentioned that moderate physical activity is effective in preventing heart disease and other chronic diseases, and it can be a significant help in improving heart function.
Uncle Zhang's case also reminds us that the formation of heart disease is a complex process, involving many factors such as genetics, lifestyle habits, and dietary structure.
"We had a case where a patient had a history of heart disease in his family who was very conscious of eating a healthy diet. In such a situation, it is still difficult to completely prevent the occurrence of heart disease, even if you pay great attention to your health in your daily life. ”
During Uncle Zhang's treatment, doctors tried a variety of methods to stabilize his condition, including medication and some emergency measures, but in the end, his life could not be saved. Communication between the doctor and the family is very important during this process, the doctor needs to explain the condition and treatment plan to the family, and the support of the family is also crucial to the patient's recovery.
Healthy living is not only about eating the right food, but also about exercising and managing lifestyle habits. Doctors suggest that in order to prevent similar tragedies from happening, family members should pay attention to and participate in the daily health management of the elderly.
Heart failure is a complex and multifactorial condition that involves multiple treatment strategies. The doctor explained that treating heart failure requires not only medication, but also lifestyle modifications and mental health support.
"In fact, in the process of treating heart disease, it is also important to adjust the psychological state. The doctor mentioned that some patients feel great psychological stress after learning about their heart condition, which can only exacerbate the condition. In addition to physical therapy, psychological counselling and family support are also an important part of treatment.
Through Uncle Zhang's story, we can see that 'eating healthy' alone is not enough to ensure health, but also requires a comprehensive lifestyle adjustment and scientific health management.
In the pursuit of a healthy life, how do we find a balance between enjoying life and maintaining good health? We must first realize that a healthy diet should not only be limited to choosing "healthy" ingredients, but more importantly, the diversity and balance of food.
For example, we can ensure a protein supply by eating meat, fish or soy products in moderation, along with a variety of vegetables and fruits to provide enough fiber and vitamins.
We can also enhance the pleasure of eating by creating creative cooking methods, such as trying dishes from different countries, or trying new cooking techniques and combinations at home.
In addition to diet, regular physical activity, adequate rest, and good social interaction are also essential for maintaining good health. Such a holistic approach to health management can help us enjoy life while also effectively preventing diseases.
What do you think about heart failure? Welcome to discuss in the comment area!