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Wang Lizhen is a 46-year-old busy librarian whose life revolves around a variety of books and materials.
Three months ago, Wang Lizhen went to the hospital because she felt abnormal pain and swelling in her toes, and after the examination, the doctor told her that the uric acid level in her body was exceeded.
The doctor advised her to change her diet, especially to reduce her intake of purine-rich foods like red meat and seafood. But Wang Lizhen did not pay enough attention to this, thinking that she was only caused by fatigue and did not strictly follow the doctor's instructions.
Unexpectedly, just three months later, her condition deteriorated dramatically and she was diagnosed with uremia. The turning point of the matter occurred on an ordinary Thursday morning, when Wang Lizhen suddenly felt weak and her legs were heavy, and even getting out of bed became a problem.
This forced her to seek medical attention again, and the results of the tests showed that her kidney function was severely impaired and she had to be treated on dialysis immediately. While receiving treatment, she met Nephrologist Sun Xiaoming, a doctor who is very attentive to her patients.
Dr. Sun gave detailed explanations and guidance to Wang Lizhen's condition. High uric acid is often overlooked, but it is actually a significant precursor to kidney disease. Dr. Sun explained that uric acid is a product of the body's metabolism and is mainly excreted through the kidneys.
When uric acid accumulates to a certain level, urate crystals form in the body, which can be deposited in joints and kidneys, for example, causing inflammation and tissue damage. If left untreated, long-term high uric acid levels can directly lead to a decline in kidney function and even the development of uremia.
The doctor also specifically mentioned a case of a middle-aged man who had a high level of uric acid for a long time due to high work pressure, frequent socializing, uncontrolled diet, and long-term intake of high purine foods and alcohol.
Although several physical examinations showed that uric acid was exceeded, he failed to pay enough attention to it, and eventually unfortunately developed uremia and required regular dialysis. Dr. Sun pointed out that if such patients had paid attention to their symptoms earlier and adjusted their lifestyle, they could have avoided further deterioration of the disease.
This information is undoubtedly a huge wake-up call for Wang Lizhen. In the face of health warnings, Wang Lizhen began to think deeply about her daily life, especially her eating patterns.
Following her doctor's advice, she replanned her diet plan and significantly reduced her reliance on red meat and seafood in favor of more vegetables and fruits. To further promote physical fitness and strengthen kidney function, Wang Lizhen also began to incorporate moderate physical activities, such as regular walks and yoga practice.
The frequency of dialysis gradually decreased, and uric acid levels began to gradually return to normal. Despite the inevitable stresses and temptations in her life, she has learned how to better manage her health.
In the process, the relationship between Wang Lizhen and Dr. Sun gradually deepened. Dr. Sun is not only her treating doctor, but also a mentor and friend on her health management journey. In his spare time, he often provides personalized health advice to Wang Lizhen and shares some simple and practical health tips.
Dr Sun also stressed the importance of preventing high uric acid and related diseases, saying, "Many people think that high uric acid is not a problem as long as there are no symptoms. High uric acid is the one that can silently damage your body, especially the kidneys.
We must start with the details of daily life, such as drinking water in moderation, eating reasonably, and exercising appropriately, these seemingly simple lifestyle habits actually have a huge long-term impact on health. ”
Wang Lizhen was so inspired that she decided to compile her experiences and knowledge into a book about healthy lifestyles. She hopes that through her story and practical actions, she can help more people like her who have ignored health warnings to realize the importance of health.
From a librarian who was once indifferent to health issues to an advocate who now actively promotes healthy lifestyles, her transformation has not only changed her own destiny, but also inspired everyone around her.
What do you think about uremia? Welcome to discuss in the comment area!