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"Do you think this is true, old Wang?" Li Si drank his morning tea as he took out a newspaper and showed it to Uncle Wang at the next table. The newspaper says that people with high blood sugar should eat less garlic moss.
Uncle Wang is a bus driver, and his daily job is to leave early and return late, and he has a strong interest in these medical news. He took the newspaper, frowned, and said, "I think I don't believe these things, but then again, doctors say what to eat and what not to eat, in fact, few people can listen to it." ”
Next to the table sat a middle-aged man named Dr. Zhang, an internist at a local community hospital. Dr. Zhang listened to their conversation, smiled lightly, and interjected: "Actually, about garlic moss and blood sugar, patients with high blood sugar will not cause blood sugar to rise if they eat a small amount."
The conversation between the three of them suddenly became lively. Dr Teo continued, "Everyone knows that diet is the most important part of managing diabetes. But, did you know that in addition to eating less high-sugar foods, there are some vegetables that are very helpful in stabilizing blood sugar. ”
Uncle Wang asked curiously, "What are the four kinds of vegetables?" Dr. Zhang nodded and explained in detail: "First of all, bitter gourd." I don't need to say much about this, everyone knows that the 'bitter melon' contained in bitter melon can help lower blood sugar.
Secondly, asparagus, a vegetable rich in fiber and a variety of trace elements, can enhance the body's ability to regulate sugar. The third is spinach, which is rich in iron and calcium, and also helps blood sugar metabolism. Finally, there is broccoli, which is rich in antioxidants and minerals that protect our blood vessels against inflammation caused by high blood sugar. ”
Li Si sighed: "Listening to you say this, it turns out that there is still so much knowledge hidden in these ordinary vegetables!"
Dr. Zhang continues with a smile: "Actually, research now shows that these vegetables don't just contain certain compounds, they play a far bigger role in our diet than we think. For example, some special natural compounds in asparagus can help regulate the absorption and utilization of sugar in the body, making blood sugar more stable. ”
He paused, looked at the enthusiastic audience, and said, "Incorporating these vegetables into your daily diet is very beneficial for diabetics." For example, I met a patient who insisted on eating bitter gourd and spinach every day, and his blood sugar level improved significantly, and even the dose of medicine was reduced. ”
Uncle Wang and Li Si listened very seriously, and Li Si asked, "Then according to what you say, should we eat these vegetables every day?"
Dr. Zhang nodded and replied, "Of course, but you should also pay attention to the reasonable matching." Because everyone's body condition and reaction to food is different, an excessive intake of a certain vegetable may also cause other problems. ”
For example, bitter gourd is good, but if consumed in excess, it may cause stomach upset for some people with weak gastrointestinal function. Uncle Wang seemed a little worried: "Then what is a reasonable match?"
Dr Cheung explains, "In order to be balanced, the intake of vegetables should account for a certain proportion of the three meals a day, and these four vegetables can be interspersed with different meals. For example, you can have some broccoli for breakfast, bitter gourd and asparagus for lunch, and some spinach for dinner. This not only ensures the completeness of nutrition, but also avoids the problem of overnutrition caused by a single food. ”
He continued: "Also, it's important to keep eating habits and lifestyle changes, not to make changes in the moment. A long-term balanced diet coupled with proper exercise is an effective way to control blood sugar. ”
Li Si nodded in understanding, and he smiled and said, "Doctor Zhang, when you talk about this, I want to buy some spinach and asparagus and try it at home." Dr. Zhang smiled and responded, "This is a good habit, remember to eat more often, not only to avoid monotony, but also to allow the body to get the nutrients it needs from different ingredients." ”
As it got late, the conversation between the three was coming to an end. Dr. Zhang received an urgent call from the hospital, and he hurriedly said goodbye and prepared to leave. Li Si and Uncle Wang were still sitting there, continuing to discuss the nutritional advice provided by Dr. Zhang.
Uncle Wang thought for a moment, and then said, "Actually, the ordinary vegetables that we usually ignore are really treasures. Today's conversation reminds me that eating is not only about filling your stomach, but also about investing in your health. ”
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