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One night, a 71-year-old retired teacher named Liu Hua died suddenly at home, which attracted widespread attention from the local community.
Liu Hua used to be a math teacher in a middle school, and her life after retirement was full of simplicity and fun. She enjoys playing mahjong with her neighbors in the community and occasionally enjoys cooking, especially those greasy home-cooked dishes.
On the night of the incident, Liu Hua arranged a small party at home, and she made a large number of braised pork and fried chicken nuggets, which are her specialties.
After dinner, she and her friends also had a few rounds of board games in a lively atmosphere. However, in the midst of everyone's laughter, Liu Hua suddenly turned pale and fell to the ground clutching his chest. Despite being rushed to the hospital, he was eventually declared dead.
In a follow-up medical examination, doctors found that the cause of Liu Hua's death was an acute heart attack. Her attending doctor, Dr. Zhang, was very saddened by this.
Dr. Teo is an experienced cardiologist who has extensive experience in handling similar cases. After dealing with Liu Hua's death, Dr. Zhang decided to launch a health talk in the community, especially for middle-aged and elderly people.
He made a point of emphasizing that one should not eat too much greasy food or engage in strenuous exercise at night. Dr. Teo explained that an overly oily dinner may cause a heavier burden on the stomach, which in turn can affect heart function.
In addition, large amounts of fat in food can quickly enter the bloodstream, causing elevated blood lipids and putting additional stress on the heart.
Dr. Zhang also specifically mentioned that strenuous exercise, such as running or lifting weights, immediately after dinner, may cause a sudden increase in blood pressure, increase the workload on the heart, and increase the risk of heart attack.
He suggests that a proper walk or relaxing yoga is the safer option. Dr. Zhang then came up with a unique perspective that may seem unrelated to heart health, but has a profound impact on the health of older adults: maintaining good oral hygiene.
He explained that if left unchecked, bacteria in the mouth can enter the heart through the bloodstream, causing inflammation of the heart valves and, in severe cases, even heart dysfunction.
To make the argument more popular, Dr. Teo elaborated on the relationship between maintaining oral hygiene and preventing heart disease.
He advises people not only to pay attention to diet and moderate exercise, but also to have regular dental check-ups and use appropriate methods to clean their teeth and mouth.
Finally, during the Q&A session of the health talk, a community resident named Uncle Wang asked a question: "I heard that taking aspirin can prevent heart disease, is it true?"
Dr. Zhang patiently replied, "Indeed, low-dose aspirin has been shown to help prevent certain types of heart disease. However, this medication is not suitable for everyone. ”
"Especially for people who have problems with blood clotting or have a history of stomach ulcers, taking aspirin can cause complications. Therefore, it is best to consult with a doctor for a comprehensive health evaluation before considering the use of aspirin. "
What do you think about heart health?