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Dr Lee, a funny and experienced general internist, is sharing her insights with a group of energetic seniors.
On this day, she deliberately chose a seemingly ordinary but far-reaching theme - "How to be smart and healthy when you are old". In a light-hearted and witty way, combined with her rich medical experience, she introduced several seemingly simple but meaningful health advice.
The protagonist of the story is a retired postman named Uncle Wang, who is seventy-eight years old, but he is still in good spirits and loves life.
Uncle Wang is a frequent visitor to Dr. Li, not only because of his occasional high blood pressure and arthritis, but also because he always likes to come to the hospital to listen to Dr. Li explain various health tips.
On this day, Dr. Lee first mentioned "laughing more". She said that laughter not only relieves stress but also boosts immunity and is the best free medicine.
Immediately, she told a joke, and the atmosphere suddenly became lively. Uncle Wang laughed when he heard this, the wrinkles at the corners of his eyes became more obvious, but the smile was like a flower blooming in spring, full of vitality.
Then, Dr. Lee emphasized, "Don't stay up late". She explained in detail that the quality of sleep in the elderly is often not as good as when they were younger, and staying up late can seriously affect physical recovery and brain health.
She even listed the dangers of staying up late to cardiovascular and cerebrovascular diseases, and cited some examples, so that the old people present listened to it with relish.
The third suggestion is "exercise appropriately". Dr Lee mentions that proper exercise can maintain joint flexibility and heart health, especially jogging, swimming or tai chi, which are all excellent choices.
She also humorously mentioned that if you are worried about falling outside, you can walk around the house or play hide and seek with your grandchildren to ensure the amount of activity and enhance the fun of the family.
In terms of "don't", Dr. Lee specifically mentions "don't drink too much". She explains that drinking alcohol in moderation may be good for the heart, but excessive alcohol consumption can damage the liver and increase the burden on the heart.
She even simulated the gait of a person after drinking too much on the spot, which made everyone laugh. Finally, she mentioned "more communication". Dr Lee says that interacting with people not only reduces loneliness, but also exercises the brain and prevents Alzheimer's.
She advocates that older people should participate in community activities, chat with neighbors, or keep in touch with distant family members through modern communication tools.
Just as everyone was immersed in Dr. Li's vivid explanation, Uncle Wang suddenly asked a question: "Dr. Li, you always say that you need to control your blood sugar, but why does eating at night affect your blood sugar?"
This issue has attracted everyone's attention because many elderly people have prediabetes problems. Dr. Lee smiled and replied, "That's a good question. At night our body prepares to go into a resting state, and the metabolism slows down. ”
"At this time, if you eat too much, especially foods with more carbohydrates, your body will not have time to deal with them, and your blood sugar will rise, which will easily lead to diabetes in the long run. Therefore, dinner should be eaten lightly and try to finish it early to give the body enough time to digest. ”
Her answer is not only scientific, but also uses a lot of vivid metaphors, so that the old people can understand and remember.
What do you think about the health issues that the elderly need to pay attention to?