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"Don't eat those fat meat anymore, look at my high blood lipids, blame those greasy things!"
Aunt Liu Guihua sighed in the physical examination center of the community hospital, looking at the physical examination report in her hand, with mixed feelings. The 65-year-old, a retired primary school teacher who enjoys gardening and cooking, is about to change dramatically because of a routine medical check-up.
From that day on, Liu decided to completely change her eating habits and cut all meat off her menu. Although this is almost an "impossible task" for a Sichuan aunt who is tempted by the spicy and spicy taste of Sichuan cuisine, she has strengthened her determination.
In the first week of meatless, Liu Guihua felt like she was participating in an extreme challenge show. Whenever she walked through the vegetable market, the fragrant smell of barbecue always tested her willpower mercilessly. But instead of giving in, she filled the table with a variety of soy products, vegetables and fruits.
Time passed silently like flowing water, and a year passed in the blink of an eye. Walking into the physical examination center of the community hospital again, Liu Guihua felt a little apprehensive. She didn't know if her persistence over the past year had been effective, but she felt that her body was easier than before, and her movements were more flexible.
The doctor looked at Liu Guihua's new physical examination report and couldn't help but light up: "Aunt Liu, your blood lipid level is very good! It's really not easy to make such a change, especially at your age. At this moment, Liu Guihua finally let go of the big stone in her heart, and her face was filled with a long-lost smile.
Liu Guihua detailed the changes in her eating habits over the past year, especially how to replace meat by eating more soy products and whole grains, as well as eating a lot of vegetables and fruits, which are very effective ways to lower blood lipids.
She also mentioned that she paid special attention to the way food was cooked, and tried to use steaming and boiling methods instead of frying and frying, reducing the intake of fat.
After hearing this, the doctor nodded again and again, spoke highly of Liu Guihua's self-management, and added some medical insights: "Aunt Liu, your experience completely confirms the health concept we have always admired.
Soy products and whole grains are not only rich in dietary fiber, but also contain a variety of trace elements and plant compounds that are beneficial to the cardiovascular system. These foods are indeed effective in lowering blood lipids and preventing cardiovascular disease. ”
As the conversation deepened, one customer asked a question: "Doctor, although I don't have a problem with hyperlipidemia, I am concerned about how to prevent it. In addition to diet, what other lifestyle changes are particularly important to prevent hyperlipidemia?": "Indeed, in addition to healthy eating habits, there are several aspects that can help you prevent hyperlipidemia.
It is important to engage in regular physical activity, such as brisk walking, swimming, or cycling, which can help improve cardiorespiratory fitness, speed up metabolism, and help lower blood lipids.
Secondly, maintaining an appropriate weight is also key, being overweight or obese is an important risk factor for hyperlipidemia. ”
The doctor continued: "In addition to this, it is also important to avoid excessive psychological stress. Long-term psychological stress not only affects physical health, but can also lead to worsening eating habits, such as excessive intake of high-fat, high-calorie foods. It is recommended that you can manage stress through meditation, yoga or other relaxation activities. ”
"Finally, avoiding smoking and limiting alcohol intake are also very important," the doctor concluded. Tobacco and alcohol are both factors that raise blood lipids, and long-term intake is extremely detrimental to health. If you're a smoker, quitting should be your top priority. ”
Through this consultation, the client has a more comprehensive understanding of how to prevent hyperlipidemia from lifestyle habits. The doctor's answer is not only based on scientific data, but also very suitable for ordinary people to operate and implement in their daily lives.
This easy-to-understand approach allows everyone to have access to valuable health information to make healthier choices in their lives.
What do you think about hyperlipidemia? Welcome to discuss in the comment area!