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In the midst of the busy pace of city life, 63-year-old Aunt Li was rushed to the hospital with a cerebral hemorrhage.
She is usually physically strong, but she was caught off guard by a sudden illness. In the hospital bed, she lay quietly, the white hospital sheets contrasting strongly with her pale countenance.
Auntie Li is a retired middle school history teacher, and her retirement life is supposed to be leisurely, but several of her habits have become potential health killers.
Dr. Zhang, a neurologist at the hospital, decided to take this opportunity to give a small lecture to other patients in the ward after examining her condition, popularizing several bad habits that the elderly tend to ignore.
Dr. Zhang adjusted his glasses and began his speech. "Guys, let's start by talking about the effects of a high-salt diet on the body. As he spoke, Dr. Zhang drew a large salt bag on the whiteboard with colored markers.
"You may not know that a high-salt diet will increase blood pressure, increase the cardiovascular burden, and in the long run, it is very easy to cause cerebral hemorrhage. Especially the elderly like Aunt Li, who like to eat salted fish, pickled vegetables and other high-salt foods, are even more high-risk groups. ”
He then mentions the second point: "Let's talk about it again, and that's the lack of moderate exercise. "Many elderly people think that when they retire, they should have a good rest and sit all day watching TV or playing mahjong." ”
"But you know what? Lack of exercise makes blood vessels less elastic, blood flow slows down, and blood clots are more likely to form. Like Aunt Li, sitting and knitting every day and moving a few steps less, this habit is really not small. ”
The third bad habit is just as important: "Smoking and drinking should not be overlooked." Dr. Zhang's tone was suddenly serious, "Although Aunt Li doesn't smoke, she occasionally likes to drink a little wine, especially those strong liquors. ”
"Alcohol can directly damage the walls of blood vessels, increasing the risk of bleeding. Even the 'occasional small glass' is a huge challenge for the blood vessels. ”
As the lecture progressed, Dr. Zhang's conversation shifted to a more overlooked point: "What I'm going to say now may seem a little strange to everyone – excessive staying up late. ”
He smiled and observed the reaction in the ward, "Many elderly people like to watch dramas late at night, but they don't know that staying up late will lead to endocrine disorders and increase the risk of cerebrovascular accidents." Aunt Li is an example of this, often not sleeping in the middle of the night, indulging in the plot of TV dramas. ”
Finally, Dr. Zhang summed it up: "Each of these habits we are talking about today may seem to have no direct and ironclad relationship with cerebral hemorrhage. ”
"But cumulatively, these little habits can cause big problems for our brains and blood vessels. I hope that through today's lecture, you can have a better understanding of these seemingly inconspicuous little things. ”
At the end of the lecture, a patient asked: "Dr. Zhang, you just mentioned staying up too late, I want to know how it specifically affects the blood vessels?"
Dr. Zhang nodded and explained in detail: "Staying up late will make the nervous system in a state of high pressure for a long time, blood pressure will rise, and blood vessels will naturally be affected. In the long run, the elasticity of blood vessels will be reduced, and rupture will easily occur, just like Aunt Li did this time. ”
His explanations were both professional and popular, which benefited every patient present.
What do you think about the health issues that the elderly need to pay attention to?