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The summer sun began to heat up, and Zhang Lijun decided that it was time to take out the mat that had been stored all winter to wash and dry.
At the age of 47, she works as a junior high school English teacher, loves life and always exudes energy. After disposing of the mat, she took the washed mat to the roof to dry.
Unexpectedly, she met her neighbor Uncle Wang, who had just been discharged from the hospital, on the roof of the building.
"Your lifestyle habits are prone to cardiovascular disease. ”
A few weeks ago, at the physical examination center, the doctor issued a serious warning to Zhang Lijun. That's when she realized that her health had sounded the alarm.
It turned out that she had always thought she was healthy, but after being diagnosed by a doctor, she suffered from early coronary heart disease. Surprise and uneasiness filled her heart.
The results of this physical examination are like a hammer, shattering Zhang Lijun's past neglect of health.
Looking back, she ate irregularly, stayed up late and worked overtime, had little time to exercise, and fast food and high-fat food were her regular customers.
After telling her about her condition, the doctor also listed four substances that she needed to avoid as much as possible: high salt, high fat, high sugar, and tobacco and alcohol.
"Teacher Zhang, why are you here to dry the mat?" said Uncle Wang with a smile. The two chatted about their health.
Zhang Lijun confessed her condition and the doctor's advice, and Uncle Wang shared the changes in his lifestyle after adjusting his lifestyle.
After returning home, Zhang Lijun began to study the causes and prevention of coronary heart disease.
She learned that coronary heart disease is a condition caused by insufficient blood supply to the coronary arteries, and long-term bad lifestyle habits can lead to hardening of the arteries and eventually forming blockages in blood vessels.
For her, it was urgent to change her habits.
Zhang Lijun realized that high-salt foods can lead to the accumulation of too much water in the body, which can increase the burden on the heart, which may cause blood pressure to rise.
Reducing salt intake has been shown to be effective in reducing the risk of heart disease and stroke.
In addition, she has noticed that a high-fat diet can lead to an increase in blood cholesterol levels, and the accumulation of cholesterol in the walls of blood vessels is one of the key factors in coronary artery disease.
Zhang also read about studies on high sugar intake, which suggest that too much sugar intake can increase insulin resistance in the body, a condition that, if sustained in the long term, can develop into type 2 diabetes, a significant risk factor for cardiovascular disease.
Regarding smoking and drinking, these habits cause blood vessels to constrict and increase the load on the heart, while also directly harming heart muscle cells.
While changing her diet and lifestyle habits, Zhang Lijun also started regular exercise, such as brisk walking and yoga.
After a few months, she felt noticeably lighter and more energetic.
A year later, Zhang Lijun had another physical examination, and the results showed that her blood pressure, blood sugar and cholesterol levels had improved significantly.
The doctor was impressed with her changes and even suggested that her case could be used to educate other patients.
This transformation process made Zhang Lijun realize that small changes in life can make a big difference.
Her story became a highlight of her school health talks, and she used her experience to encourage more people to pay attention to health.
After gaining an in-depth understanding of the relationship between coronary heart disease and lifestyle, Zhang Lijun asked the question: if simple lifestyle modifications can significantly improve cardiovascular health, why are so many people still ignoring these basic health information?
A discussion of this question may reveal more important insights about health education and public health strategies.
What do you have to say about this? Feel free to leave your thoughts in the comment section!