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"The sun is just right outside, and the wild plants are green. This is a phrase that doctors often say, reminding people not to forget to eat a balanced diet while enjoying nature.
On such a sunny weekend, Li Qiang and several old friends made an appointment to go to the suburbs to pick wild vegetables.
As they walked and talked, the conversation naturally turned to health.
Li Qiang, a 52-year-old veteran car sales manager, with a burly body and a hearty laugh, is the pistachio of this group.
"You know, I drink at least three beers a day, and that's a habit of mine. ”
Li Qiang proudly shared his "little secret" while picking wild vegetables.
Although his friends smiled and nodded, they were secretly worried about his health.
Li Qiang's wife, Zhang Mei, is a shrewd and capable housewife.
She was deeply helpless about Li Qiang's drinking habits, and repeatedly advised him to pay attention to his health, but it always seemed to be in vain.
Eventually, Li Qiang had to be hospitalized because of his frequent drinking and high-purine diet that led to a gout attack.
In the hospital, the attending doctor, Li Xiaoguang, explained to Li Qiang the causes of gout and its relationship with diet through a detailed analysis of medical records.
Gout is an inflammatory disease of the joints caused by high levels of uric acid.
Drinking heavy alcohol for long periods of time, especially beer, can significantly increase uric acid levels in the body, which can trigger gout.
According to a study of more than 10,000 adults, about 15% of people who drink heavily for a long time have gout or hyperuricemia.
For example, an IT engineer who often works overtime late at night and has an irregular life has been eating beer with fried chicken for a night snack for a long time because of high work pressure, which not only causes him to gain weight but also suffers from gout.
However, it is interesting to note that despite the fact that gout is directly linked to dietary habits;
However, in a small number of patients, the cause is related to a lifestyle habit that is often overlooked: lack of daily physical activity.
Li Xiaoguang pointed out that moderate physical activity can help improve the body's metabolism and promote the excretion of uric acid, thereby reducing the risk of gout.
Although this idea is often mentioned in daily health management, it is often not taken seriously when discussing gout
During Li Qiang's treatment, Zhang Mei began to learn more about how to help her husband manage uric acid levels through food and lifestyle adjustments.
She learned that in addition to reducing alcohol consumption and high-purine foods, increasing the intake of fruits and vegetables, especially those rich in vitamin C, can also be effective in reducing uric acid levels.
During the treatment, Zhang Mei personally prepared a variety of low-purine recipes for Li Qiang, and regularly took him to lightweight outdoor activities such as jogging and yoga.
These changes not only helped Li Qiang control his uric acid levels, but also allowed him to experience the joy of a healthy life.
After a period of adjustment and treatment, Li Qiang's symptoms have been significantly alleviated.
He began to realize that health was far more important than short-term happiness.
His story has also spread among his circle of friends and has become a vivid example of the relationship between lifestyle and health.
This concludes the article with a derivative question:
How do you balance the intensity and frequency of physical activity to maximize its benefits for people with gout?
For people with gout, moderate and regular physical activity, such as brisk walking, swimming, or cycling, is recommended, with at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
The intensity and frequency of this activity can help boost cardiorespiratory fitness, improve blood circulation, and speed up metabolism to help lower uric acid levels in the body.
However, people with gout should avoid excessively strenuous exercise while active to avoid joint pain or potential damage.
Therefore, developing a personalized exercise plan, under the guidance of a medical professional, is the key to achieving optimal health results.
What do you have to say about this? Feel free to leave your thoughts in the comment section!