Uric acid, a seemingly unfamiliar term, is actually closely related to our health. When the level of uric acid in the body rises above the normal range, it is called hyperuricemia.
This is not only an independent disease, but also a precursor to many serious diseases, such as gout, kidney stones, cardiovascular diseases, etc. The formation of high uric acid is not achieved overnight, it is closely related to our lifestyle habits and eating habits.
Long-term high-purine diet, lack of exercise, alcohol abuse and other bad lifestyle habits may lead to elevated uric acid levels. In addition, renal insufficiency, liver disease, etc. can also affect the excretion of uric acid, resulting in the occurrence of hyperuricemia.
In this era of increasing health awareness, let us pay attention to the invisible killer of high uric acid, reduce the risk of high uric acid through a scientific lifestyle, and embrace a healthy life. Let's work together to build a healthy, bright future for ourselves and our families.
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01
Is onion a "hair product" with high uric acid?
High uric acid is mainly caused by decreased or increased uric acid excretion in the body. And onion, as a nutritious food, contains a variety of ingredients that are beneficial to the human body, such as sulfide, vitamin C, etc. These ingredients are beneficial to the human body when ingested in moderation.
The problem, however, is that some components in onions may produce uric acid during metabolism. This means that if you consume too much, you may increase the level of uric acid in your body. But this does not mean that onions are the "hair thing" of high uric acid, because the causes of high uric acid are multifaceted, and onions are only one of them.
In addition, we need to take into account individual differences. Different people react differently to food, some people may not experience high uric acid when they consume large amounts of onions, while others may have a high uric acid level due to physical reasons, even a small amount of onions will cause uric acid levels to rise.
Therefore, we cannot simply define onions as "hair products" with high uric acid. In the diet, we should focus on balance and moderation and avoid excessive intake of any food. At the same time, for people who already have high uric acid problems, they should pay more attention to diet adjustment and monitoring to ensure health.
02
Doctor's advice: If you want to lower uric acid, eat well at 4 points
First of all, it is crucial to limit the intake of high-purine foods. Purines are the precursors of uric acid, so reducing their intake can help reduce uric acid production. High-purine foods include red meat, liver, seafood, etc., and should be appropriately reduced.
At the same time, increasing the intake of low-purine foods, such as vegetables, fruits, and whole grains, can provide rich nutrients without increasing the uric acid burden.
Secondly, maintaining adequate water intake is also key to lowering uric acid. Drinking plenty of water helps dilute the urine and increase uric acid excretion. In addition, water boosts the body's metabolism and helps remove waste and toxins from the body. It is recommended to drink at least 8 glasses of water a day and increase it in moderation according to individual conditions.
Third, reasonable protein intake is also an important aspect of uric acid lowering. Protein is an essential nutrient for the body, but excessive intake can increase uric acid production.
Therefore, choose high-quality protein sources, such as lean meat, fish, poultry, legumes, etc., and control your intake. At the same time, a reasonable mix of carbohydrates and fats is used to maintain a balanced nutrition.
Finally, avoiding excessive alcohol consumption is also key to lowering uric acid. Alcohol inhibits the liver's metabolism of uric acid, leading to elevated uric acid levels. Therefore, it is advisable to limit the amount of alcohol consumed and try to avoid binge drinking. If you do need to drink alcohol, choose a low alcohol and control the amount and frequency of drinking.
03
What are the problems caused by the continuous increase in uric acid?
The rise in uric acid affects our joints first. Excessively high uric acid levels can cause urate crystals to be deposited in the joints, which can lead to gout.
During a gout attack, the joints are red and swollen and the pain is unbearable, which seriously affects the quality of life of the patient. Long-term high uric acid may also cause irreversible damage to joints and even lead to joint deformity.
In addition to the joints, elevated uric acid can cause damage to the kidneys. Urate crystals are deposited in the kidneys, which may cause kidney stones, nephritis and other diseases, and even lead to kidney failure in severe cases. As an important detoxification organ of the human body, once the kidney is damaged, it will seriously threaten the life safety of patients.
In addition, persistently elevated uric acid may also affect cardiovascular health. Studies have shown that hyperuricemia is closely related to the occurrence of cardiovascular diseases such as hypertension and coronary heart disease. Elevated levels of uric acid can damage the vascular endothelium and accelerate the progression of arteriosclerosis, thereby increasing the risk of cardiovascular events.
Therefore, the increase in uric acid is by no means a trivial matter. It may hide health risks in many aspects such as joints, kidneys, cardiovascular and more. We should always pay attention to our uric acid levels and try to control them within the normal range by adjusting our diet and increasing exercise.
04
What is the need to take medication when uric acid is so high?
First, when uric acid levels exceed the normal range, you need to be alarmed. In general, the normal value of uric acid in adult males ranges from 149~416μmol/L and females to 89~357μmol/L. If uric acid levels exceed this range on multiple consecutive tests and there is no other obvious cause, drug therapy may be considered.
Secondly, there are other factors to consider besides the level of uric acid. For example, if a patient has already developed symptoms of gout, such as joint pain, redness and swelling, or has been diagnosed with uric acid-related diseases such as kidney stones, then even if the uric acid level does not exceed the normal range, it is necessary to take medication promptly.
In addition, for some high-risk groups of hyperuricemia, such as the elderly, obese, diabetic patients, etc., even if there are no obvious symptoms, it is necessary to have regular uric acid levels and take medication if necessary.