#健美身材美不美#健美运动的特点, it emphasizes the endurance, strength and form of muscles, and embodies the combination of "health" and "beauty".
Want to have a toned body but don't know where to start? Today we will talk about the concept of bodybuilding so that you can clearly understand its mysteries!
Bodybuilding is a sport that aims to be exercised with bare hands or using a variety of equipment, using specialized movement patterns and methods. Its main purpose is to develop muscles, increase physical strength, improve physical shape and cultivate sentiment.
In bodybuilding training, people must stimulate muscle growth through a series of strength training, such as hand-to-hand training, equipment training, etc. This exercise not only builds muscle strength and endurance, but also improves the body's posture and balance.
Muscle endurance, for example, is achieved by repeating resistance movements many times. You can exercise with bare hands, you can also exercise with the help of equipment, the weight can be lighter, and each group can try your best to practice dozens of movements, which can be conducive to the improvement of muscle endurance.
Muscle strength, on the other hand, is exercised through a small number of repetitive strength movements. The weight can be slightly larger, generally with the help of dumbbells, barbells or other equipment training, each group adjusts the weight to do 5~12 repetitive movements, which is better for improving muscle strength.
Muscle form is the final state of muscle shape after strength training. Bodybuilding not only includes strength training, but also controls the proportion of body fat, doing aerobic exercises, such as running and other exercises to get in shape, to increase muscle mass, eliminate excess fat and improve lines, and finally to create a muscular, well-proportioned, smooth body shape.
At the same time, bodybuilding also pays great attention to nutrition such as high protein and rest, because only when the nutrition is adequate and the rest is sufficient, the muscles can be fully grown and recovered.
In short, bodybuilding emphasizes the combination of "fitness" and "beauty". It is a stand-alone sport. If you want to try bodybuilding, you might as well start with the basics and work out slowly!