Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year Insist on doing these 4 things every day, discharge the cold and dampness from the body for many years, and be healthy for a whole year