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In late spring and early summer, this dish is in season, fragrant, fresh and tender, high in nutrition, share 5 methods, simple and delicious!
In late spring and early summer, all kinds of crops grow gratifyingly, the earth seems to be dressed in green new clothes, looking into the distance, a beautiful scenery full of spring, at this time the spring breeze blows, the air is filled with warm breath, bringing vitality to these crops. As the temperature gradually rises, many vegetables grow more and more vigorous, common seasonal vegetables are cabbage, lettuce, celery, chrysanthemum, etc., among which chrysanthemum is my family's favorite. Artemisia chrysanthemum is known as the "emperor's dish", and in the past, only the emperor and concubines in the court could eat it, which shows its preciousness. Nowadays, chrysanthemum is very common, it can be planted in spring and autumn, and it begins to ripen naturally in April, so it is a good time to eat chrysanthemum.
The temperature in April has risen a lot, the body's metabolism is gradually accelerating, liver conditioning is on the agenda, and eating chrysanthemum just has the effect of clearing the liver and reducing fire, lowering blood pressure and detoxifying. In addition, the late spring and early summer is the most humid time of the year, the human body is easy to be invaded by dampness, eating chrysanthemum also has the effect of diuresis, clearing heat and phlegm, in addition, eating chrysanthemum also has the effect of clearing blood and nourishing the heart, moistening the lungs and relieving cough, moistening the intestines and laxatives, improving immunity, etc., this is because chrysanthemum contains extremely rich nutrients, in every 100 grams of chrysanthemum, the protein content is 1.9 grams, dietary fiber 1.2 grams, carotene 1510 mg, vitamin C content is 18 grams, and it also contains folic acid, potassium, sodium, calcium and other minerals.
Therefore, in late spring and early summer, chrysanthemum this dish we have to eat hard, conform to the season to maintain health! chrysanthemum can be eaten raw, can also be fried, can also be steamed, made cakes, etc., its unique fragrance, always make people's eyes shine, today I will share with you 5 kinds of chrysanthemum delicious practices.
The first method: [steamed chrysanthemum]
Main ingredients: chrysanthemum, corn flour, flour,
Seasoning: salt, garlic, sesame oil, light soy sauce, sugar, balsamic vinegar, sesame oil.
Method: 1. Clean the chrysanthemum, cut it into small pieces, dry the excess water, put it in a large basin, add corn flour and flour and mix well, so that each chrysanthemum is coated with flour.
2. Add water to the steamer and bring to a boil, spread a wet cage cloth in the cage drawer, put in the chrysanthemum wrapped in powder, cover and steam over high heat for about 8 minutes and turn off the heat.
3. Peel and mash the garlic, put it in a small bowl, then add salt, light soy sauce, sugar, balsamic vinegar and sesame oil and stir well to make a sauce for later use. Pour the steamed chrysanthemum into a basin and shake it off, pour the sauce on it and mix well.
The second method: [garlic chrysanthemum]
Main ingredients: 茼蒿,
Flavoring: cooking oil, salt, garlic, light soy sauce, chicken essence.
Method: 1. Pick and wash the chrysanthemum, cut it into sections and set aside. Peel and crush the garlic and chop it into minced garlic for later use.
2. Add cooking oil to the pot, add minced garlic and stir-fry until fragrant, then add chrysanthemum and stir-fry until broken.
3. Add salt to taste, light soy sauce to color, chicken essence to make fresh, stir-fry evenly, and then put it on a plate.
The third method: [chrysanthemum cake]
Main ingredients: chrysanthemum, eggs, glutinous rice flour.
Seasoning: cooking oil, salt, chives, cooking wine.
Operation steps: 1. After picking and washing the chrysanthemum, put it in a pot to blanch and cool, then chop it and put it in a basin, add eggs, glutinous rice flour, salt, chives, cooking wine, stir evenly into cotton wool, and knead it into a dough.
2. Roll the dough into long strips, divide it into uniform small agents, put it in the palm of your hand and then press it flat, a small cake is ready, and all the small cakes are made in the same way.
3. Brush the pan with cooking oil, then put the small cake into the pot, brush the cooking oil on it, fry it on low heat, fry it on one side until golden brown, turn it over and fry the other side, add a little boiling water after both sides are fried, boil the water over high heat, and the size of the cake will become larger, and it can be out of the pot.
The fourth method: [Artemisia Fish Ball Soup]
Main ingredients: fish balls, chrysanthemum, wolfberry.
Seasoning: salt, chives, ginger, cooking wine.
Operation steps: 1. Friends who can debony themselves can make fish balls by themselves, drain the fish and chop it with water, add chopped green onions, starch and seasonings and stir until it is gelatinous, squeeze out the fish balls like meatballs, and put them in a pot to boil. I don't know how to debon, so I buy fish balls to make soup.
2. After the chrysanthemum is washed, cut it into small pieces for later use. Add water to the pot, bring the green onion knots, ginger slices and cooking wine to a boil, add the fish balls and bring to a boil, skim off the foam.
3. Then put in the chrysanthemum cabbage and boil, add salt to taste, stir well, and then remove from the pot.
The fifth method: [porridge with minced pork and chrysanthemum]
Main ingredients: rice, pork, chrysanthemum.
Seasoning: salt, chives, ginger, cooking wine.
Operation steps: 1. Wash the rice, add water to soak, wash the pork, cut it into minced meat, add salt, cooking wine and green onion to marinate to remove the fish.
2. After soaking rice, add water, boil over high heat, add minced meat and stir well, turn to low heat to boil porridge.
3. Wash and chop the chrysanthemum vegetables, wait for the porridge to boil viscous and oily, add it to the porridge and cook together, cook soft, and then add salt to taste, and then get out of the pot.
About chrysanthemum 5 delicious practices, share here, friends, do you like to eat chrysanthemum? how do you do it? welcome to leave a message in the comment area, and Aixi to share, cooking skills are limited, please advise.