Women have a few days a month, can menstruate regularly and normally, which means that their ovaries and uterus function well, but the length of menstruation is different for different physical conditions, some people have a clean menstruation for about three days, and some women want seven days.
It is understood that normal women's menstruation lasts for three to seven days, as long as it is not less than three days or often more than seven days, it is normal. Some people have a clean menstrual period in three days, and some people need seven days, the length of time is different, and the speed of aging is different. If other conditions are the same, women who are generally clean for about three days of menstruation age faster than women who are clean for seven days, because menstruation lasts for a long time, indicating that the ovaries are still young, and a steady stream of estrogen is secreted, which can make the endometrium shrink and fall off, and the amount of estrogen secretion is more, the amount of endometrium shedding is also more, and the menstruation lasts longer.
How to slow down aging?
1. Maintain a good attitude
If women want to fight aging, the key is to maintain a good attitude. Many women are more sensitive, easy to think cranky, many things in life may make women annoyed, anxious, nervous at every turn, and the generation of these negative emotions in addition to bringing heavy psychological pressure, may also interfere with the endocrine, there is a risk of accelerating women's aging. Those who are able to maintain an optimistic and happy mood, cope with various things calmly, and tend to age more slowly when they are emotionally stable and free of stress.
2. Exercise properly
Most of the women who can effectively fight aging will go to exercise, life lies in exercise is reasonable, physical enhancement, organ function improvement, aging confrontation, and multiple index adjustment are inseparable from exercise, if you do not exercise for a long time, in addition to poor physical fitness, there is also a risk of gaining weight. In addition, if you exercise too little, many internal organs will be less functional, and aging may be accelerated. People who can exercise more to regulate their bodies, in addition to maintaining endocrine stability, can also help fight aging, but the premise is that the exercise method is appropriate and patient persistence.
3. Get enough sleep
The key to effective anti-aging is to get enough sleep. Nowadays, many people's sleep time is not up to standard, whether it is children, adults or the elderly, not sleeping enough for a long time may affect the physique, easy to resist the decline, and may accelerate aging, many organs will also not sleep enough, stay up late or go to bed late after the function is reduced. For adults, it is necessary to sleep seven to eight hours a day, and at the same time sleep with high quality sleep, in order to maintain a good mental state, while assisting in anti-aging, and also beneficial to the prevention of many diseases.
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