In traditional Chinese medicine, it is believed that the best way to restore immunity is to replenish qi. The effect of qi on our human body is equivalent to the fire under the pot when cooking, and with qi, our body's internal organs can function normally. Qi not only promotes the flow of blood, but also warms the body's defense against external evil invasions and strengthens the muscle surface. Therefore, if you want to be healthy and not get sick, you must first ensure that the qi of the five internal organs is sufficient.
The first is to replenish the temper
The spleen and stomach are our acquired foundation, if the spleen is insufficient, just like a processing plant with insufficient power supply, the ability to transport water valley is greatly reduced, people are prone to indigestion, the feeling of abdominal distension, and the spleen deficiency is also easy to get wet, and the stool will become sticky and stick to the toilet. People often feel out of shape, tired, and unable to do things. Patients with severe spleen qi deficiency are also prone to gastric prolapse, prolapsed anus, uterine prolapse, etc. Therefore, if you feel that you have a problem with your spleen and stomach, you must adjust it in time, you can refer to the Four Gentlemen's Soup plus or minus. If the tongue coating is thick and greasy, you can also add coix seed and tangerine peel, which can not only tonify the spleen but also dry phlegm and dispel dampness.
The second is to replenish lung qi
Patients with lung qi deficiency often give people a feeling of weakness of qi, and they have no strength to speak, due to the lack of lung qi, the intestines are not solid, and they often sweat a little when they move, and they are unable to resist the invasion of external evils, so they are prone to colds and fevers, and cough and wheezing severely. Friends who usually cough often must be familiar with licorice tablets. Licorice is not only effective in relieving coughs, but also helps us replenish our lung qi. For people with lung qi deficiency, it is best to drink it regularly by soaking it in licorice.
The third is to replenish the heart qi
Nowadays, people often stay up late and work overwork, and at first they may experience a feeling of rapid heartbeat and occasional panic. However, if you don't pay attention to it for a long time, it is easy to damage the heart qi, the heart qi is insufficient, the heart is weak to encourage blood circulation, people are easy to feel flustered, the heart is empty, the chest is tight and short of breath, and if you haven't done anything, you will feel tired and weak, and you can't lift your spirits. For patients with heart qi deficiency, you can refer to the addition and subtraction of boiled licorice decoction to nourish heart qi and avoid prematurely entering the heart disease family.
Today's sharing is over here, if you feel unwell, you must seek medical attention offline in time, syndrome differentiation and conditioning, and we will see you next time.