Taking care of your gastrointestinal health is indeed an important topic that everyone needs to pay attention to. With the improvement of living standards, we consume more and more abundant food, but at the same time, stomach upset also occurs from time to time. Let's take a simple self-assessment with the following five questions. If your answer is yes, then read on and I'll give you some tips for maintaining your gut health.
1
It only takes 10 seconds to self-test your stomach health
Assessing the health of your stomach can be done quickly, sometimes in as little as 10 seconds. Here are some easy ways to quickly self-test:
Question one
Take a deep breath and then rapidly inflate your abdomen. If you feel pain or discomfort, it could be a sign of digestive problems.
Question two
Think back to if you've been feeling bloated or full lately, or if you've lost your appetite a lot.
Question three
Observe the color and shape of your stool. Unusual poop color (e.g., black, red) or shape (e.g., mucus, blood stains) can be a sign of stomach problems.
Question four
Feel for a burning sensation in your stomach, especially after a meal. This can be a sign of excess stomach acid or stomach ulcers.
Question five
Ask yourself if you often feel an upset stomach at night before going to bed, which can be a symptom of indigestion or gastroesophageal reflux disease.
If any of the above conditions are positive, then further attention may be required for your stomach health and consultation with a doctor or healthcare professional.
2
Be alert to 5 signs that stomach disease is turning into stomach cancer
Stomach problems are common health problems, and in some cases, stomach problems can progress to stomach cancer. Here are five signs that stomach problems are turning into stomach cancer, and you should be wary of:
Persistent epigastric pain
If a person with a stomach problem has persistent epigastric pain that changes in nature, becomes more intense or difficult to relieve, this may be a sign of stomach cancer.
Weight unknown cause decline
If a person with stomach problems experiences significant weight loss without deliberately dieting or exercising, it may indicate that cancer cells are using up the body's energy and is a sign of stomach cancer development.
Significant reduction in appetite
Persistent loss of appetite, especially in people who have a strong appetite, may be caused by stomach cancer.
Persistent nausea and vomiting
If a person with stomach problems has persistent nausea and vomiting, and there is no obvious cause for these symptoms, it may be a symptom of stomach cancer.
Change in stool color
If a person with stomach problems notices that the stool color changes to black, it may be due to bleeding in the stomach, which is caused by blood mixing with the stool, which is a serious sign of stomach cancer.
3
A daily way to nourish your stomach
Timed and quantitative
Try to eat at regular times to avoid being too hungry or too full. Control the amount of food you eat at each meal and avoid overeating.
Mix it up
Ensure the diversity of the diet, and reasonably match the nutrients such as protein, fat, and carbohydrates. Eat more vegetables and fruits and less greasy and fatty foods.
Stay hydrated
Ensure adequate water intake every day, plain water is the most ideal choice. Avoid drinking too many sugary drinks and coffee.
Exercise in moderation
Proper physical activity strengthens the body's immunity and aids digestion and absorption.
Have a good routine
Get enough sleep, establish a regular sleep schedule, and avoid staying up late.
Regular medical check-ups
Timely detection and treatment of stomach diseases, regular medical check-ups, especially for those with a family history of stomach problems.
Traditional Chinese medicine conditioning
According to the individual's physique, the diet therapy or massage methods of traditional Chinese medicine can be used to regulate the stomach and intestines.