In the context of an aging society, more and more elderly people choose to live alone or have to live alone. For the elderly who live alone, how to maintain the quality of life and how to turn the days of living alone into days of enjoying loneliness must start from daily habits.
Living alone does not mean loneliness, but rather a choice of life, a cherishing of one's own space and time.
In this process, the elderly who live alone can learn from the wisdom of cats, make living alone transparent, full of fun, find the art of life in solitude, and live a transparent life.
1. Learn the calmness and calmness of cats
Cats are very calm animals, and they do not panic because of the wind and grass in the outside world.
When cats are alone, they will find a clean place, or sleep, or sit quietly.
Cats always use their tongues unhurriedly to lick their hair. Even if it's its own droppings, it will cover itself with dirt.
Stray cats are always much cleaner than stray dogs, and people like to vote for stray cats, even if they are homeless, they still mix well in the community.
Elderly people who live alone cannot become lazy just because they live alone. The room was dirty and smelly.
Keeping all aspects of hygiene clean not only improves your own quality of life, but also makes others feel comfortable, giving everyone a good impression and living a more decent life.
Even the process of cooking rice can make people feel the fireworks of three meals a day.
In fact, sometimes, tidying up one's life is not for others to see, but to give one's soul more motivation for life.
2. Learn the cat's attitude to life.
Cats always enjoy life in a laid-back way, they love to bask in the sun, play, nap.
The elderly, too, should learn to enjoy life and relax. Make time for a good cup of tea, a good book, or go for a walk and enjoy the scenery. These simple activities can make us feel the beauty and tranquility of life.
Know how to take care of yourself like a cat, find the most comfortable place to rest and enjoy your time alone.
If you live alone, you should learn to take care of yourself and take care of your body and mind. Maintain good work and rest habits, eat a healthy diet, and exercise moderately to improve the quality of life living alone, cultivate your own interests and hobbies, and make your life more colorful.
3. Regardless of whether you are accompanied by someone or not, you should also go out for a walk
Cats are not like birds that are kept in cages and enjoy a comfortable life.
A small space, no matter how high the fence is, they will use a bamboo pole or a small tree as a ladder to sneak out and have fun in nature.
Many elderly people live alone and don't go out of the house all day, giving people the feeling that there is no breath of life.
When people are old, they still have to go out and accept the baptism of nature, so that there will be fireworks in life.
You see a lot of old people in the countryside, walking in the fields, taking a look at the green vegetable fields, smelling the fragrance of flowers in the rice fields, although the skin is tanned, it is a beautiful scenery, and life is very comfortable.
The elderly living in the city, walking in the park, watching the children's laughter and playing, and then watching the live broadcast of young people, you will have a kind of vitality and vitality, giving people a kind of happy blessing.
Remember to bring a mobile phone when you go out, keep it charged, communicate with others, and contact your children at any time if you have any problems to avoid getting lost.
Take photos of the most beautiful scenery and let yourself be in nature, and you will inadvertently plunge into the embrace of nature.
Fourth, learn the cat's gratitude and gratitude
The gourmand Cai Lan once described it like this: "The cat will repay the favor, if you are kind to it, it will hold a mouse or a bird in its mouth, and return the gift." Cats are the cutest and will fascinate people to death. ”
Cats, with their unique behavior and personality traits, often bring joy and surprises to people. Not only do they know how to enjoy life, but they also express gratitude in their own way. As it is often said, "cats return the favor", and when people give them love and warmth, they may return the favor with a mouse or bird they catch, a seemingly simple act that actually reveals the cat's deep affection for humans.
The elderly who are alone should be like cats, kind and kind, take the initiative to greet neighbors when they meet, and it is always not wrong to communicate with children more, and do not look high.
As the saying goes, distant relatives are not as good as close neighbors.
To adapt to this society, the kind and kind old man will eventually meet kindness and understand the truth of survival of the fittest.
Life should be like a cat, keeping the inner peace and the outer tidiness clean. On cold days, know how to warm yourself and add clothes for yourself, and in warm moments, you are willing to share this warmth with others.
Like a cat, walk gracefully through the corridor of years, without wasting every breath and not missing every scenery. Life, in this plain and simple, blooms its truest and purest beauty.