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Preface
Xiaojie, who is only 19 years old this year, is an ordinary employee working in an assembly line factory.
Xiaojie came to the big city from the countryside, with a yearning for a better life, hoping to change the poverty situation of his family through his own efforts.
A shocking piece of news, but shattered his dreams.
Xiaojie was diagnosed with stomach cancer during a physical examination.
How could he get such a "geriatric disease" at such a young age? When the doctor asked him about his daily routine, Xiao Jie hesitated and said embarrassedly:
"I just love to stay up late playing games, and sometimes I don't hesitate to stay up all night in order to catch up with the copy.
The next day, I dragged my tired body to work, and I couldn't bear it, but I didn't dare to ask for leave, for fear of being fired by the boss. "
The doctor sighed and said helplessly: "Young people nowadays, they all come out to work, and they are still addicted to games all day long, so how can their bodies eat."
At your age, you should be planning your future, but you waste your time and energy on games, is it worth it?"
Listening to the doctor's words, Xiaojie was stunned.
He remembered his mother's thousand words:
"Don't work too hard when you go out to work, take care of your body. "
But he ignored these, indulged in the virtual game world, and forgot the responsibilities and responsibilities in reality.
In fact, Xiaojie's experience is by no means unique. In this fast-paced era, many young people are facing great pressure to survive.
They work hard during the day, but at night they use games to numb themselves to escape the troubles of reality.
As everyone knows, staying up late for a long time and indulging in games will have a serious negative impact on physical and mental health.
First of all, staying up late can disrupt the body's biological clock, leading to endocrine disruptions.
This can not only cause problems such as fatigue and poor concentration, but may also induce chronic diseases such as diabetes and cardiovascular disease.
Secondly, irregular eating habits are also the enemy of health.
Many gamers often feed on fast food, junk food, or skip meals altogether to save time.
In the long run, problems such as malnutrition, obesity, and gastrointestinal diseases will follow.
In addition, addiction to gaming can also affect mental health.
The frustration and pressure in reality can make people escape, and the game world has become their "safe haven".
However, over-indulging in it will only lead to the accumulation of real problems, forming a vicious circle.
So, in the face of the temptation of games, how can young people deal with themselves?
First of all, learn to manage your time wisely.
Games can only be a spice in life, not a main business.
Set yourself a time limit for the game and don't interfere with your normal routine.
Second, develop healthy lifestyle habits.
No matter how busy or tired you are, you must go to bed early and get up early, eat regularly, eat more fruits and vegetables, and exercise moderately.
Only with strong physical fitness can we meet the challenges of the future.
In addition, in the face of stress and troubles, we must learn to deal with them head-on.
Instead of hiding in the game and deceiving yourself, take the initiative to seek help, talk to family and friends, or seek professional counseling.
Back to the story of Xiaojie. After a period of treatment, his condition finally improved.
This illness made him wake up. He made up his mind to quit gaming and devote himself to work and study.
Through unremitting efforts, Xiaojie finally realized his dream and became an excellent sales manager.
Friends, there is only one life, and youth is fleeting. We must know how to cherish time and do meaningful things.
There's nothing wrong with moderate play, but don't put the cart before the horse.
Only by being down-to-earth can we create a wonderful life.
As a doctor, I sincerely hope that every young person will realize the importance of health.
Don't wait until you're lost.
From now on, let's work together to write our own brilliant chapter with a healthy lifestyle!
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(The story in the article is purely fictional, if there is any similarity is purely coincidental, if the body is not well, seek medical help in time)