When it comes to middle age, many people will sigh: "Why do you feel so tired in life?" In fact, this is because from childhood to adulthood, we have accumulated too many innocuous things in our lives, which are like the "cache" of the system, making life a mess. Therefore, after middle age, the most important thing is to learn to clean up these "life caches".
01 Clean up the unnecessary negative emotions in your life
From childhood to adulthood, life will always bring us some negative emotional experiences such as frustration and grievances. Some people accumulate more and more of these things, pile them all up in their hearts, and gradually form their own "life cache".
Accumulating these negative emotions over a long period of time is not good for physical and mental health. Life is tired enough, and it will be too hard to carry these senseless burdens. Therefore, when you reach middle age, you should learn to let go and clean up all those lingering grievances.
Don't always worry about those passers-by, after all, we pass by with them, why do you accumulate so much senseless pain? Just forget it, life is still very long, why let your mood be delayed by such a trivial matter? Clear the negative emotions in your heart, and let life be relaxed.
02 Clean up the unnecessary social relationships in your life
In everyone's social circle, there will always be some insignificant people. It may be some friends from passers-by, or some interpersonal relationships that have only met a few times.
These relationships are not intimate and can become psychological stress over time if they are not handled carefully. Every time I think of them, I will have some unnecessary troubles and entanglements, feeling that I owe people or that I have not done a good enough job, and so on.
In fact, the most important thing for middle-aged people to do is to have the courage to clean up these dispensable social relationships. Some people are destined to be passers-by, and there is no need to force themselves. For some people who are not very familiar with each other, if you can't maintain your relationship sincerely, then learn to disconnect directly.
Believe that in this way, your life will become simpler and more comfortable. From then on, life was better surrounded only by those who were trustworthy and close to me.
03 Clean up the unnecessary work stress in your life
Work pressure has always been the biggest psychological burden for middle-aged people. From the moment I stepped into the workplace, I was entangled in these unnecessary work pressures, and over time I formed a habitual irritability.
Some people always have a kind of obsessive-compulsive disorder at work, and they want to do their work perfectly everywhere, so they add a lot of unnecessary psychological burden to themselves. There are also those who are always concerned about the gains and losses of their work, and put themselves in a state of anxiety that they are always worried about.
In fact, none of this should be. The most important thing that middle-aged people should learn is to draw a clear line between work and life, so that they can completely unload the burden of work after work. No matter how important your work is, you should never sacrifice your quality of life. Therefore, we must learn to clean up those unnecessary work pressures, "work to work, life to life", so that life can be more exciting.
04 Clean up the unnecessary material burdens in life
Some people always like to lend money to others, and later others may forget about the money. But the person who borrowed money always took it to heart, and every time he thought about it, he felt awkward. This is also a needless psychological burden.
There are also some people who always save money to buy this and that, only to find that they are of little use after buying, but it brings inconvenience to life. For example, all kinds of clothes and shoes in the wardrobe add a lot of burden to yourself.
Therefore, in middle age, we should learn to clean up these unnecessary material burdens. No matter how careful you are, you should not let yourself live in poverty, and you should not delay the quality of life for some inconspicuous money. Be generous when you should spend it, and be brave enough to give up what you should discard.
05 Clean up the senseless vanity in life
There is a kind of person who will start to be anxious and jealous if others have a car and a house better than themselves and their living conditions are better than their own. This kind of senseless vanity can make people narrow-minded, extravagant, and even bring down friendships.
In fact, whether or not you can live a good life does not depend entirely on how good the material conditions are. It's more about how big your heart is. If you always live in that kind of comparison psychology, then life will never be happy.
Therefore, after middle age, we should learn to get rid of those senseless vanity. As long as you are content and happy, and your heart is open-minded, life will naturally be sunny. Instead of envying and envying other people's lives, it is better to cherish what you have.
In short, if you want to live a happy life, the most important thing you should do after middle age is to learn to clean up those meaningless "life caches". Only when we get rid of all this clutter can our lives be truly renewed, simple and comfortable. Cleaning up the "life cache" is definitely a great good thing, and everyone should start from now on, so that life is no longer tight and depressed, and live a happy life.