In the warm corner of the family, a storm about the child's health quietly set off; an anxious mother, her eyes were full of tears, her heart was tightly grasped by an invisible fear; her little daughter, the age of flowers, was getting thinner and thinner because of the failure of the spleen and stomach; this is a story about love, responsibility, and health, let us walk into this family together to explore the truth behind it;
A family of love and worry
"I really don't know what to do," fan Xiaoya confided in me in a private message, "My husband and I have quarreled several times because of the child's diet;" Xiaoya's family has fallen into conflict because of the child's health problems; her husband thinks that the child should eat more meat to enhance his physique, while Xiaoya is worried that excessive oiliness will hurt the child's spleen and stomach; the child's face is getting yellower and his appetite is getting worse and worse, which makes Xiaoya's heart feel like being hit by a hammer;
"Silent protest" of the spleen and stomach
In the theory of traditional Chinese medicine, the spleen and stomach are the foundation of nurture, the source of human qi and blood biochemistry, spleen deficiency leads to poor absorption of nutrients, and the child's body will naturally have various problems; Xiaoya's daughter is a typical symptom of spleen deficiency, and the root of all this is the daily eating habits;
The "Three Deadly Sins" of Eating
Excessive oiliness: Long-term consumption of greasy food will increase the burden on the spleen and stomach, resulting in indigestion;
Irregular eating: Eating on time, or overeating, will damage the normal function of the spleen and stomach;
Excessively cold or excessively hot food: Extreme temperatures can irritate the spleen and stomach and affect their ability to digest and absorb;
The "Golden Rule" of Therapeutic and Medicinal Diets
For children with spleen deficiency, dietary therapy and medicinal diets are a good way to recuperate, and here are some suggestions:
Yam porridge: Yam has the effect of nourishing the spleen and kidney, suitable for children with spleen deficiency;
Astragalus stewed chicken soup: Astragalus can enhance immunity, stewed with chicken, can not only tonify the spleen but also strengthen the body, 1-2 times a week, take in moderation;
Hawthorn tea: hawthorn has the effect of strengthening the spleen and eliminating appetite, suitable for children with loss of appetite; take an appropriate amount of hawthorn slices, soak in water instead of tea to drink;
The "Harmonic Song" of Movement
Proper exercise can help strengthen the spleen and stomach and promote digestion, and it is recommended that children do appropriate outdoor activities every day, such as walking, skipping rope, etc., to enhance their physical fitness;
Popular science knowledge
In traditional Chinese medicine, the spleen and stomach like to be warm and cold and cold, so they should avoid eating raw and cold food, and at the same time, mood swings can also affect the spleen and stomach, so parents should create a harmonious and pleasant family environment for their children.
Reader interaction
Dear readers, do you have a similar experience?How do you regulate your child's spleen and stomach?Welcome to share your story and experience in the comment area, let us escort the child's health together;
In this story full of love and challenges, we see the conflicts in the family, but also see the deep concern of parents for the health of their children, through a reasonable diet, appropriate exercise and good living habits, we can help children build a strong spleen and stomach, so that they can thrive in the sun;
Thank you for reading this article, I hope you can leave your views in the comment area, let us escort the health of children together, if you think this article is helpful to you, please don't be stingy with your likes and shares, so that more people can understand these knowledge; of course, if you have any questions or need to know more, please feel free to ask me questions; let us pay attention to children's health together, and lay a solid foundation for their future; thank you! Thank you for taking the time to read our article, please feel free to contact us if you have any questions or need further assistance, and we wish you all the best!