With the increase of social pressure, more and more men are suffering from kidney disease, in real life, once the kidney is deficient, you may have these manifestations, such as: body fear of cold, frequent dizziness and tinnitus, loose teeth, insomnia and dreams, increased hair loss and even hair loss, beginning to have gray hair, the most common is loss of libido, backache, frequent urination and other diseases, so what can men eat in daily life to replenish the kidney?
Shrimp and quail egg drop soup
Although the quail is small, the kidney and aphrodisiac function is not small, the quail meat can "replenish the five organs, benefit the sperm and blood, warm the kidneys and help the yang", men often eat quail can enhance sexual function and increase strength, strengthen muscles and bones. Therefore, nowadays people regard quail as a good nourishing food for the kidneys. Nutritional efficacy: tonify the kidney and fill the marrow, aphrodisiac and sperm, qi and blood, nourish and nourish the brain.
Goji berry soy milk
Soybean milk is rich in trace elements, which can not only supplement the body's nutrition, but also have a good effect of reducing the three highs, promoting digestion, and moisturizing the intestines. When beating soybean milk, put wolfberry can play a good role in nourishing and nourishing the kidney.
hairtail
Some people may think that there are too many spines on the hairtail, so you don't like to eat the hairtail very much. But what you don't know is that hairtail fish has the effect of aphrodisiac and nourishing the five organs, and has a therapeutic effect on lack of qi and blood, lack of appetite, dry skin, impotence, etc.