In spring, everyone can afford to eat this "righteous melon", protect yang energy, and do not hurt the spleen and stomach. In this season, there is a kind of melon and fruit known as "righteous melon", which is not only delicious and delicious, but also has the characteristics of protecting yang qi and not hurting the spleen and stomach.
This kind of melon is - winter melon. Winter melon is a vegetable native to the tropics that has an oval shape and a skin covered by a thick layer of green skin. Peel open the melon to reveal its tender, refreshing and juicy interior.
The seeds of winter melon are widely used by people to make melon seeds, which can be enjoyed by everyone. Winter melon is rich in nutritional value. It is rich in a variety of vitamins and minerals such as vitamin C, vitamin B, potassium, etc. Moreover, the water content in winter melon is as high as 90%, which is low in calories and fat, which is very suitable for weight loss and body shape.
In addition, winter melon is regarded as an ingredient in traditional Chinese medicine that has the ability to clear away heat and diuresis, moisten the lungs and relieve cough, which can help people clear away heat and fire, and protect yang energy from infringement. In this spring season, people's yang energy is weaker and susceptible to external evils. Eating winter melon can help us protect yang energy and enhance the resistance of yang energy in the body.
Winter melon has a sweet and cold taste, has the effect of clearing heat and detoxifying, diuretic and widening the intestines, which can help us eliminate moisture and toxins in the body and reduce the occurrence of dampness and heat. In addition, winter melon also has a diuretic effect, which can promote the excretion of waste products in the body and help protect the function of the kidneys. In addition, winter melon also helps to regulate the spleen and stomach.
Spring is the season when the spleen and stomach function are the most vulnerable, and many people are prone to loss of appetite and spleen and stomach disharmony. Winter melon, on the other hand, can play a role in strengthening the spleen and stomach, and helps to improve the function of the digestive system. Winter melon contains a substance called bitter melon, which can help us increase gastrointestinal peristalsis, promote the digestion and absorption of food, and thus improve the function of the spleen and stomach.
Therefore, at this time of spring, you may wish to eat more winter melon to protect yang qi and not hurt the spleen and stomach. We can cut the winter melon into chunks and add it to the soup, or add it to the stir-fry to make a refreshing salad, all of which can enjoy the delicious and health benefits of the winter melon.
In short, winter melon, as a "righteous melon", is an ingredient that everyone can afford to enjoy in spring. It not only has the effect of protecting yang qi and not hurting the spleen and stomach, but also has rich nutrients and a variety of benefits. I hope you can add more winter melon in spring, enjoy a healthy feast of taste buds, and protect your health. Let's spend a spring full of righteousness and vitality together!