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"Oh, sit here, I'll tell you something. Cheng Hua sat in his small living room, shook his head and sighed, telling the unfortunate story of his neighbor Lao Li.
Lao Li, who is just 59 years old this year, usually works as a supervisor in a construction company, responsible for the daily supervision of the site and the arrangement of workers' work. However, one afternoon last weekend, Lao Li suddenly felt chest tightness at home, accompanied by severe pain.
Seeing this, Wang Li immediately called an ambulance, but when the hospital confirmed, Lao Li had passed away due to myocardial infarction, which was heartbreaking.
After learning about Lao Li's living habits, Dr. Liu Fenkong said to Wang Li: "How can you let him eat like this all the time?" He was referring to Lao Li's usual choice of food: high-fat, high-salt, and high-sugar foods are his daily routine.
Lao Li's life is full of the heroism of northerners and the culture of the wine table, especially when partying, barbecue and liquor are almost necessary. He also has a lot of smoking age, although Wang Li often reminds him to pay attention to his health, Lao Li always smiled and said: "It's okay, I can carry this body." ”
There is an idea: the impact of emotion management in the prevention of cardiovascular disease. While it may not sound like a direct link to diet or lifestyle habits, people with high mood swings and poor stress management also have a significantly increased risk of heart disease.
Cardiovascular health is a multifactorial contribution. Diet, lifestyle habits, and even our emotional state are all indispensable strokes on that large canvas.
In Lao Li's story, if we had realized the importance of these factors earlier and taken corresponding precautions, perhaps the outcome would have been different. And now, Wang Li can only share Lao Li's story, hoping to attract more people's attention and self-reflection.
Wang Li asked Dr. Liu Fenkong a question about her condition: "Dr. Liu Fenkong, what are you talking about emotional management and heart disease?"
"Mood swings affect hormone levels in our body, such as cortisol, which helps us cope with stress in the short term, but high levels of cortisol in the long term can lead to inflammation of blood vessels, high blood pressure, which in turn increases the risk of heart disease," Dr. Yoo replied. ”
So, learning to manage your emotions, such as through mindfulness meditation, regular exercise, and social activity, can be effective in reducing these risks. ”
For Lao Li's story, we need to not only reflect on the impact of diet and lifestyle habits, but also delve into an area that is often overlooked – the impact of environmental pollution on heart health.
As a construction site supervisor, Lao Li was exposed to dust and chemicals for a long time. Air quality on construction sites is often suboptimal, and the release of fine particles and harmful gases from various building materials, especially those that are not treated, poses a hidden threat to heart health.
Fine particulate matter and other air pollutants can enter the body through the respiratory system and cause or exacerbate cardiovascular disease. Not only does this particulate matter directly damage the heart muscle, but it also promotes the progression of atherosclerosis, one of the leading causes of heart disease and stroke, by triggering a chronic inflammatory response.
The dusty surroundings of Lao Li's construction site, as well as the noise and dust generated by mechanical work, may be potential triggers for his heart disease.
However, it's not just air pollution, noise pollution that can't be ignored either. Noise has been shown to increase the body's stress response, which releases stress hormones such as cortisol, and long-term high levels of cortisol can lead to high blood pressure and heart disease.
Lao Li's working environment is filled with the roar and sound of machinery every day, and this prolonged exposure to noise undoubtedly increases his risk of heart disease.
Therefore, while paying attention to daily diet and lifestyle habits, we cannot ignore the potential impact of the occupational environment on health.
What do you think about heart attack? Welcome to discuss in the comment area!