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Uncle Li underwent a physical examination in the hospital, and the doctor looked at the report, his brows relaxed, and he couldn't help but sigh: "Uncle Li, your physical indicators are simply amazing!" Uncle Li smiled proudly and threw smug glances at the friends beside him.
"Oh, Uncle Li, why is your body so healthy? every data is very standard, and there is no high blood pressure or anything, what is the trick?" a curious friend couldn't help but ask.
Uncle Li, a 68-year-old man, is an ordinary person in life, but because of his unique health habits, people are impressed. He is an ordinary retired worker who has worked all his life, and although he is not rich, he always has a smile on his face and a young mind.
After retiring, he did not stop his enthusiasm for life because of his age, but became more active in maintaining a healthy lifestyle.
Uncle Li had a mysterious smile on his face and explained: "Hey, it's not simple, I pat my elbow sockets, shoulders and head every day to promote the circulation of the body, hey, magical!"
In this question-ridden atmosphere, everyone was curious to discuss Uncle Li's peculiar fitness methods, and Uncle Li was happy to share his "magic secrets".
Year after year, Uncle Li has been adhering to this peculiar fitness method, and when he went to the hospital again for a physical examination, the doctor exclaimed again: "Uncle Li, your body looks like ten years younger! This is unbelievable!"
After hearing this, everyone asked Uncle Li for this peculiar fitness method, and Uncle Li shared his experience with everyone with pride, feeling like a master with unique skills.
However, a question has always lingered in everyone's mind: what is the mystery of slapping these three parts?
Uncle Li replied with a smile on his face: "Friends, in fact, this is a method of Chinese medicine health preservation, by stimulating acupuncture points, promoting the flow of qi and blood, and adjusting the balance of yin and yang in the body, of course, the effect will vary from person to person." ”
Slapping the elbow socket, shoulders and head is simply a physical pleasure! Seeing that everyone was so curious, the doctor explained the benefits of these slaps in detail.
First of all, let's talk about the cubital fossa, this small place is the meridian of the body. Tapping the elbow fossa every day can not only stimulate the meridians, promote blood circulation, but also effectively relieve shoulder and neck pain!
Moreover, the meridians are unblocked, which can not only relax the arm muscles and improve physical fitness, but also regulate your mood, making you happy and full of vitality!
Next, let's talk about the shoulder. You must have been tired at some point, and a "massage therapy" with a slap on the shoulder will make you feel refreshed and relaxed!
Tapping the shoulder can relieve physical fatigue, improve blood circulation, and even improve cervical spine disease!
Finally, let's focus on the head. The head is the general command of the body, and a small pat on the head every day can not only relieve head fatigue, refresh the mind, but also improve the mental state and make you glow vigorous!
So, in addition to work and study, you might as well come to the head SPA and give yourself a relaxing and health trip!
The doctor smiled and said: Pat the elbow socket, shoulder and head, not only can promote blood circulation, relieve fatigue, but also improve various physical discomforts, so that you can glow with a healthy glow!
So, get started and make slapping a part of your healthy life!
After listening to the doctor's explanation, everyone suddenly became enlightened, as if they had found the key to the answer. They decided to learn Uncle Li's peculiar fitness method, hoping to have a healthy body like him.
Although Uncle Li is over the age of six, his body is extremely strong. Every morning, he still does a series of fitness activities step by step, including the amazing unique way of slapping the elbow socket, shoulders and head.
These simple but effective movements allow him to maintain a healthy body, not only to move around a lot, but also to stay active and do what he loves like a young man.
His healthy habits became a part of his life and a source of vitality for him.
Therefore, since then, Uncle Li has become a health master in everyone's minds, and his peculiar fitness method has also been praised and has become a new fashion for people to pursue health.
He became a health guru in everyone's minds. His experience and attitude to life have influenced the people around him, inspiring them to also start to pay attention to their health and pursue a better quality of life.
What do you think about Uncle Li patting these three parts every day? Welcome to discuss in the comment area!