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"Reducing sugar is actually more important than fat in our diet. In the bright sunshine, the words gently floated out of the mouth of Dr. Yang, who was wearing a white coat.
With the landing of this sentence, a communication about health quietly unfolded in this orchard.
Today was a good day for outdoor activities, and Dr. Yang's friend, You Xiaoran, a computer programmer, invited a few friends to pick strawberries in a small orchard in the suburbs.
When the sun shines, the red strawberries hang all over the branches, which looks particularly attractive.
You Xiaoran and his friends chatted about their health topics while picking.
You Xiaoran has recently felt a little strange in her body because of the pressure of work and irregular life.
Hearing Dr. Yang's words, he asked, "Dr. Yang, why did you say that reducing sugar is more important than fat?"
Dr. Yang began to elaborate on the strawberries as he picked them: "Did you know that too much sugar in the modern diet is an invisible killer of chronic diseases such as heart disease?
A high-sugar diet will lead to increased insulin resistance in the body, and in the long run, it will not only induce diabetes, but also increase the burden on the heart and increase the risk of heart disease.
In contrast, a reasonable intake of fat can actually help us absorb vitamins and even maintain cell structure and function. ”
You Xiaoran listened with relish, so he asked: "So, what should we do to prevent heart disease?"
Dr. Yang replied with a smile: "Actually, it's very simple, it's 'five don't do three more'.
First of all, don't do five things: don't smoke, don't drink too much, don't stay up late, don't work for long hours and high pressure, and don't eat high-salt and high-sugar foods. These are behaviors that increase the burden on the heart. ”
"And eating more is to eat more foods rich in omega-3 fatty acids, such as salmon, walnuts, etc.;
Eat more foods rich in dietary fiber, such as oats, vegetables, and fruits;
Finally, eat more antioxidant foods, such as blueberries, pomegranates, etc., which can protect the heart and prevent diseases. ”
Subsequently, Dr. Yang also shared several specific patient cases.
One case is about a middle-aged man who eventually developed a serious heart disease due to a long-term high-sugar diet and stressful lifestyle.
He said: "This patient simply neglected the control of sugar in his diet, coupled with the pressure of his life, and did not do the 'five don'ts', which eventually led to health problems." ”
You Xiaoran thought for a while, and then asked a question: "Since it is said that antioxidant foods can protect the heart, is everyone suitable for the same antioxidant foods?"
How is the antioxidant mechanism of these foods directly related to heart health?"
In response to this question, Dr. Yang delved into the specific benefits of antioxidant foods for the heart.
"Antioxidants can scavenge free radicals in the body and reduce cell damage caused by oxidative stress," he explains.
For the heart, this means less inflammation in the cardiovascular system, reducing the risk of heart attack.
For example, the anthocyanins in blueberries help improve the elasticity of blood vessels, and the polyphenols in pomegranates can help lower blood pressure.
Everyone's physique and health status are different, so the specific antioxidant foods that are suitable for them need to be adjusted according to the individual's health situation. ”
Through this exchange in the orchard, You Xiaoran and his friends not only harvested a basket full of strawberries, but also learned a lot about how to prevent heart disease through daily diet.
This experience has undoubtedly increased their awareness and interest in a healthy lifestyle.
What do you think about this? Welcome to discuss in the comment area!