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On a bright weekend morning, Uncle Liu took his number plate and sat down in the waiting area of the hospital, stroking his stomach.
The people next to him all cast concerned eyes, and he had to smile awkwardly and say, "Alas, who made me so stubborn!" Uncle Liu, 59 years old, is a retired postman, and in addition to playing chess with friends in the park, he likes to study various dietary remedies at home.
Half a year ago, he read in a seemingly reliable health magazine that green onions can clear away heat and detoxify and lower blood pressure, so he began to eat green onions three times a day without leaving his hand, never stopping.
As time passed, Uncle Liu began to feel his gastrointestinal discomfort, and the frequency of stomach pain became higher and higher, and he could not even stand up in severe cases. On this day, he finally decided to go to the hospital to have a look.
During the detailed examination and inquiry, Uncle Liu mentioned his green onion therapy. After hearing this, the doctor who received the consultation, Dr. Li, couldn't help but shake his head slightly, feeling helpless.
Through a series of examinations, Dr. Li found that Uncle Liu's stomach wall had developed serious irritating lesions, which was not unrelated to his long-term consumption of large amounts of green onions. "Uncle Liu, do you know?
Although green onions are rich in vitamin C and vitamin K, which contribute to blood health, excessive consumption of green onions can also cause irritation to the gastric mucosa, leading to excessive stomach acid, which can cause stomach pain. Dr. Li said as he took out some information to show Uncle Liu.
In fact, any excessive amount of food can cause health problems, as in the case of Uncle Liu. His green onion therapy was meant to be healthy, but it backfired because it was not moderate.
Dr Lee also specifically pointed out that although green onions contain a variety of chemical components that are beneficial to the body, such as sulfur compounds, which can inhibit the growth of certain types of cancer cells to a certain extent, the harm to the body from excessive intake far outweighs the benefits.
"Moreover, your case shows us that blindly following a single diet, without taking into account the individual's constitution and existing medical advice, can lead to serious health problems.
Everyone's physical condition is unique, so it's best to consult a doctor or dietitian before trying any home remedies. Dr. Lee said earnestly. As the diagnosis and explanation deepened, Uncle Liu felt a little regretful.
"It would have been nice to come to the hospital earlier or consult a professional sooner. Uncle Liu asked a question: "Then how should I adjust my diet and lifestyle habits now to repair my damaged gastric mucosa?"
Dr. Lee replied, "It is recommended that you avoid excessive consumption of green onions for the time being, and eat more such as oats and vegetables. And maintain the right amount of water intake every day, water is the best 'medicine'.
After adjusting the diet plan for a period of time, we will evaluate the effect. "Over time, Uncle Liu's stomach pain has improved significantly. He no longer relied so much on green onions to "cure" and began to pay more attention to the balance of nutrition.
He realized that no food is a panacea, and that health is more the result of accumulation. Dr. Lee says that many times, people overlook the most basic medical principle – moderation – because of some popular health concepts.
During a follow-up visit, Dr. Li reminded Uncle Liu, "Just like water, although it is very important for the human body, the intake of each food should be controlled to a healthy level." This degree can vary from person to person, so it's important to have a personalized diet plan. ”
Dr. Lee also emphasises that a positive attitude towards life and mental state also have a non-negligible impact on health. Stress and anxiety can affect the functioning of the digestive system through different mechanisms, including affecting gastric acid secretion and intestinal motility.
"A lot of people with stomach problems do a good job of psychological adjustment and stress management, and they usually recover faster. Dr. Li used past cases to show Uncle Liu that these patients can adjust their diet and lifestyle habits reasonably.
Combined with appropriate psychological counseling, the rate of symptom improvement is much higher than that of patients who rely on medication alone. One day, he asked a question: "Dr. Lee, you mentioned earlier that the sulfur compounds in green onions are good for health.
But how can I make the most of this now, instead of overeating it as I used to?" says Dr. Lee, "Green onions and other foods with sulfur compounds, such as garlic and onions, do have health benefits, but the key is to control the amounts.
You can consider using a small amount of green onions for seasoning at just a few meals a week instead of eating them in large quantities at every meal. Paired with other types of vegetables and foods, it can improve the absorption and utilization of nutrients.
In this way, you can enjoy the health benefits of green onions while avoiding the side effects caused by excessive intake. Inspired by this, he began to experiment with mindfulness meditation to adjust his mindset and found that it was also beneficial for his overall health.
He began to enjoy spending more time with his family and friends, rather than over-indulging in various dietary remedies.
What do you think about green onions? Welcome to discuss in the comment area!