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In the busy city center, a middle-aged man with glasses nervously queues up at the hospital's registration desk, clutching his coat pocket and adjusting his breathing from time to time, looking a little anxious.
Uncle Zhang, 45 years old, is an ordinary clerk who works at the post office, and his life has always been regular, but recently he feels that something seems to be wrong with his physical condition.
"Miss Nurse, can I see a doctor soon? Uncle Zhang whispered, with a subtle tremor in his voice. After some waiting, Uncle Zhang finally met the attending doctor, Dr. Wang.
After many tests, it is thyroid cancer. "Uncle Zhang, thyroid cancer is difficult to detect in the early stage, but your body has already sent some signals. Dr. Wang explained slowly as he checked the medical records.
Uncle Zhang recalled that it was true that in the past few months, he often felt tired, his voice sometimes became hoarse, and he also felt throat discomfort from time to time, which he did not pay attention to.
"In fact, early symptoms of thyroid cancer include an irrited throat, hoarseness, and possibly even small lumps, but many people tend to blame these symptoms on work stress or a simple cold. Dr. Wang explained.
In his presentation, Dr. Wang made a little-known, but extremely important, point: the link between pollution in urban environments and thyroid disease.
He noted that people living in cities with high levels of air pollution, especially those with high levels of PM2.5 particles, have a higher risk of thyroid disease than in other regions.
Dr. Wang advises Uncle Zhang and his family to pay attention to the air quality in their homes in the future and wear protective masks when outdoors. As the conversation deepened, Uncle Zhang gained a deeper understanding of the disease.
Uncle Zhang asked, "Dr. Wang, how can we take effective measures to prevent thyroid cancer for an ordinary family like ours?" Dr. Wang replied, "It is very important to have regular thyroid function tests first, and pay attention to a balanced diet.
Eat more kelp, seaweed, etc. Continuing his explanation, Dr Ong points out that in addition to daily dietary and environmental measures, it is also important to maintain an appropriate weight and avoid long-term stress accumulation.
He describes in detail how stress affects various functions of the body, including thyroid health, through hormone imbalances. Dr Ong emphasises that managing personal stress well can not only help prevent thyroid problems, but also contribute to overall health.
Dr Wong also mentioned the importance of avoiding radiation exposure, especially for those who may be exposed to radiation professionally, and reminded Uncle Zhang that although it is difficult to completely avoid electromagnetic radiation in daily life, such as the use of mobile phones and computers.
However, there are steps you can take to minimize the risks, such as using a radiation-resistant screen protector and keeping the device at a distance from your body. In addition, Dr. Wong advocates increasing the frequency of physical activity.
Emphasizing that regular exercise has a positive impact on improving the regulatory function of the thyroid gland and the overall endocrine system. He explains that moderate physical activity can help regulate hormone levels and improve metabolic rate.
This reduces the risk of thyroid disease to a certain extent. Later, Uncle Zhang asked again. "Dr. Wang, I would like to know if there are any specific nutritional supplements that can help prevent thyroid disease or are particularly beneficial for maintaining thyroid health?
Dr. Wang replied, "There are several nutrients that are very important for maintaining thyroid health. For example, iodine is an indispensable element, and you can ensure adequate iodine intake by consuming seafood and iodized salt.
Brazil nuts, chicken, and whole grains are all great options, and don't forget vitamin D. Dr. Wang's answer was a relief to Uncle Zhang, who realized that he had neglected a lot of precautions that he could take in his daily life.
In the course of the conversation, Uncle Zhang understood the importance of health and that prevention is always more important than cure.
What do you think about thyroid cancer? Welcome to discuss in the comment area!