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"Oh my God, this back hurts, it's like a fight. Uncle Liu touched his waist, his face full of pain.
At the age of 65, he used to be an ordinary plumber, hunched over all day repairing water pipes from house to house. Although this work is hard, Uncle Liu is happy to do it, because he likes to help others, and the words of thanks after solving the problem make him feel very worthwhile.
But recently, Uncle Liu's back pain has become more and more severe, and he has begun to worry about his health. When I went to the hospital to check, it turned out to be an advanced pancreatic cancer. The doctor said that the "signal" in his body was already obvious, but it had not been taken seriously.
"Pancreatic cancer?" Uncle Liu was so surprised that tears were about to fall. It came so suddenly, so unbelievable. He only remembered that he had a lot of stomach pain and loss of appetite recently, and he thought that he had eaten something unclean one day while repairing the water pipe.
In the doctor's office, the doctor explained. "Pancreatic cancer is an extremely cunning cancer, with almost no obvious symptoms in the early stage, and by the time abdominal pain, weight loss, jaundice and other phenomena appear, most of them are already in the middle and advanced stages. "Then is there anything related to my low back pain and pancreatic cancer?" Uncle Liu asked.
"Actually, low back pain is not a typical symptom of pancreatic cancer, but it can be painful if the cancer cells compress the peripheral nerves or metastasize far away. The doctor explained in detail.
In this case, the doctor recommends not only treatment, but also prevention. "Did you know that some lifestyle changes can actually significantly reduce the risk of pancreatic cancer. Quit smoking and alcohol, eat a healthy diet, and eat foods rich in antioxidants. ”
The doctor went on to explain, "In fact, doing a moderate amount of physical activity every day, such as brisk walking or swimming, can also increase the body's metabolism and reduce the risk of cancer. After a few weeks, while receiving treatment, Uncle Liu tried his best to adjust his lifestyle according to the doctor's advice. Despite knowing the seriousness of his illness, he wanted to live as healthy and dignified as possible.
Uncle Liu's transformation is not only physiological, but his mentality is also new. In the past, his perception of health only stayed at the level of "no pain, no pain", but now he has begun to take the initiative to learn how to manage his body scientifically. On the recommendation of his doctor, he also joined a health management group for cancer patients, exchanging ideas with people in the same situation on a weekly basis.
In the process, Uncle Liu learned that in addition to diet and exercise, mental health is also crucial. Doctors explain that long-term psychological stress can indirectly promote the growth and spread of cancer cells by affecting hormone levels.
"Stress is no small thing, it can mess up the immune system and make it harder for the body to fight off disease. The doctor told him this during a consultation. Psychosocial factors are closely related to cancer, and a good psychological state can significantly improve the effectiveness of treatment.
As time passed, Uncle Liu felt that his quality of life had improved significantly. His appetite and weight slowly recovered, and his mental state was much better than before. Every time he went to the hospital for a follow-up, he could hear some words of encouragement from the doctor, which filled him with motivation to keep fighting.
One afternoon, Uncle Liu came to the hospital with some new doubts. He had recently read an article about the relationship between the microbiota and health, and some questions arose in his mind. "Doctor, I've read some articles about the effects of gut microbes on health, can these little things really affect my condition?" Uncle Liu asked.
After listening carefully to his question, the doctor nodded, "It's true that the gut microbiota, or your gut health, has a significant impact on the health of the whole body. ”
"A healthy gut can help us absorb nutrients better, while also making some cancer-fighting substances. The doctor explained this point in detail and suggested that Uncle Liu could try to adjust his diet, such as adding foods rich in probiotics, such as yogurt and fermented foods, to support gut health.
After Uncle Liu heard this, he felt that his cognition had increased another layer. He decided to continue adjusting his diet plan when he returned home and added more foods that are good for his gut health. In the fight against illness, every small change can bring a glimmer of hope.
What do you think about pancreatic cancer?