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That morning, Aunt Huang was still eating her bowl of greasy fried noodles when she suddenly felt a tightness in her chest and collapsed on the table.
The family quickly dialed 120, but when the ambulance arrived, the doctor could only reluctantly announce that a lively 69-year-old man had passed away. Aunt Wong is a retired secondary school history teacher who has worked hard all her life and is loved by her students.
"She shouldn't have left so early. Dr. Zhang, the attending doctor, sighed, "Especially some habits, which are really terrible." Dr. Zhang did not directly name the specific habits in the interview, but he made a point that should not be overlooked: certain lifestyles have a significant impact on the health of older people, and they are often overlooked.
Aunt Huang's daily life is a typical example. She has three habits, each of which is enough to pose a threat to her health. Whether it's jajanjangmyeon for breakfast or a street food she frequents, her diet is high in salt, oil, and heavy spicy.
Aunt Huang hardly participates in any physical activities. Since retiring, she has rarely stepped out of the house, let alone exercised regularly. Finally, Aunt Huang has the habit of staying up late for a long time, and often watches TV series in the middle of the night, resulting in serious sleep deprivation.
Dr Zhang points out that high-salt, high-oil diets like Huang's, coupled with lack of exercise and irregular sleep, are potential triggers for cardiovascular disease in many older adults. By reviewing past cases, he explains in detail how these habits are progressively undermining heart health.
For example, a diet high in salt and oil can lead to an increase in blood pressure, and long-term high blood pressure is one of the main factors leading to cardiovascular disease. Dr. Zhang also mentioned the case of an elderly patient who suffered from high blood pressure due to a long-term high-salt diet, which eventually led to heart failure.
He believes that society should raise awareness of these "chronic killers". Dr. Teo urged family members to pay more attention to the lifestyle of their elderly relatives and intervene in a timely manner, which may have a long-term positive impact on their health.
Dr Teo also pointed out that not only family members, but also community health services should play a role in providing regular health check-ups and lifestyle guidance for the elderly. He suggested that the government could raise awareness of the elderly about how to manage their own health by formulating targeted public health policies, such as health talks and free check-ups at community centres.
Although these views are straightforward, Dr. Zhang's explanations are persuasive using a lot of examples and medical logic. He describes the stories of many elderly patients who have significantly improved their quality of life as a result of changes in their eating habits and lifestyles.
These cases show not only the importance of changing habits, but also the significant health benefits that can be achieved with positive lifestyle modifications even in later life.
Dr Teo emphasises that many older adults may find it difficult and resistant to changing their lifestyle habits for a long time, but with ongoing education and support, as well as providing simple and actionable health advice, these changes are possible.
He mentioned that a very effective way to do this is to motivate older people to stay active and thus improve their overall health by engaging them in more social and physical activities through the support of community groups and families.
If we can intervene and adjust the lifestyle habits of the elderly earlier, will it be effective in prolonging their life expectancy and improving their quality of life?
In this regard, Dr. Zhang analyzed in detail the possible benefits of early intervention. He noted that the risk of serious health problems in older adults can be significantly reduced through early education and health promotion activities.
For example, moderate physical activity and a balanced diet can not only prevent chronic diseases such as heart disease and diabetes, but also improve mental state and life satisfaction in older adults. He stressed that this prevention strategy is not only scientifically effective, but also relatively low-cost, and is an area that the public health sector and society should pay attention to.
His words remind us that a healthy lifestyle is not just for young people, but for older people, too, and that they may benefit more from it.
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