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"How healthy this uncle usually is, why is it all of a sudden..."
Residents of the community gathered around the benches of the community, discussing the tragedy that happened yesterday. 68-year-old Uncle Zheng, a retired teacher who is keen on running in the morning, died of a sudden cerebral infarction yesterday.
He's the kind of person who works out every day when he's not working. He doesn't drink alcohol, runs in the neighborhood playground every morning, and looks much healthier than his peers.
Just yesterday, he finished his morning run as usual, and when he came home, he suddenly felt dizzy, and then collapsed, and died after first aid failed.
Afterwards, the family found his family doctor, Dr. Li, with Uncle Zheng's physical examination report, hoping to understand the cause of Uncle Zheng's sudden death.
The first problem is that although Uncle Zheng likes sports, he has a single way of exercising, mainly jogging for a long time. Dr Lee explains that for older people, prolonged periods of vigorous or moderate-intensity exercise, especially sustained exercise without proper variation, can take an extra strain on the heart.
The second problem is that although Uncle Zheng does not drink alcohol, he is not strict about his diet, especially the intake of salt is almost unrestricted. A high-salt diet is a potential cause of hypertension, and long-term hypertension is one of the main risk factors for cerebral infarction.
Although Uncle Zheng's blood pressure showed normal during the physical examination, the high-salt diet may have subtly affected the health of his blood vessels, thereby increasing the risk of cerebral infarction.
Dr. Lee further explained the formation of cerebral infarction: "Cerebral infarction is usually caused by obstruction of blood circulation, resulting in a sudden decrease in blood flow to a certain part of the brain, and the inability to supply sufficient oxygen and nutrients in a timely manner, resulting in damage or death of brain cells.
In Uncle Zheng's case, it may be that a long-term high-salt diet and inappropriate exercise habits combined to act on his vascular health, which eventually led to an unfortunate cerebral infarction. ”
After Uncle Zheng's funeral, a neighbor asked Dr. Li with concern: "Dr. Li, how should we older people pay attention to avoid similar tragedies while maintaining exercise?"
It is very important for seniors to choose a program that they enjoy and stick to it for a long time. In addition to jogging, you can add some strength training or yoga to ensure that all parts of the body are in balance.
Regarding diet, you should reduce salt intake and eat more healthy green fruits and vegetables grown at home to reduce the risk of cardiovascular disease. Not only that, but proper intake of calcium and potassium can also help regulate blood pressure, which are found in high levels in green leafy vegetables, nuts, and dairy products. ”
Dr. Lee went on to elaborate, "Potassium helps balance sodium levels in the body, which in turn maintains normal blood pressure levels. At the same time, maintaining proper water intake is also an important factor in preventing thrombosis. Older people often overlook the importance of water, but in fact, drinking water in moderation can help maintain blood circulation and reduce blood viscosity. ”
He added: "It's also very important to have regular medical check-ups. A planned physical examination allows us to better understand the various changes in our body, and we can make adjustments and countermeasures in time. Especially for some diseases that are fierce and ferocious, the benefits of early detection may save your life. ”
After the meeting, a neighbor came to Dr. Li's office and asked, "Dr. Li, you just mentioned the diversity of sports for the elderly, can you recommend some sports that are suitable for our age group?"
In addition to jogging and brisk walking, I recommend trying swimming, which is a sport that has less impact on the joints and is suitable for all ages. There's also tai chi, which not only strengthens muscles and coordination, but also improves mental health and reduces stress.
In addition, be careful not to overexert yourself in moderation and use small dumbbells or elastic bands to build muscle strength and bone density. ”
The neighbor was very satisfied, thanked Dr. Lee for his advice, and said he would start trying a new sport. Dr. Lee's answers not only provide practical health management strategies, but also encourage community members to adopt an active lifestyle to improve and maintain their health.
What do you think about cerebral infarction? Welcome to discuss in the comment area!