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On a sunny spring afternoon, Gao Tao and his friends went to an orchard on the outskirts of the country to enjoy strawberry picking.
As he picked out the plump red fruits, he joked, "Everyone knows that strawberries are rich in vitamin C, but have you ever wondered if eating too much of this stuff at night will put too much burden on our bodies?"
The friends laughed, and the topic immediately sparked a lively discussion about healthy eating.
Gao Tao, a 51-year-old creative director of an advertising agency, has never neglected his physical health despite the pressure of working every day, and has always been the kind of person who pays attention to both diet and exercise.
However, just a few months ago, he passed away in a shocking manner due to a sudden cerebral thrombosis, much to the devastating death of his family and friends.
His wife, Li Jing, was even more puzzled because in her opinion, Gao Tao had been doing all the right things to maintain her health.
In an in-depth discussion with the doctor, the doctor sighed and pointed out that although Gao Tao appeared healthy on the outside, some of his evening eating habits may have hidden health risks.
The doctor explained that Gao Tao often ate too greasy and sweet at night, and these high-fat, high-sugar foods increased the accumulation of fat and sugar in the body, which directly increased the risk of blood vessel blockage.
At night, the body's metabolism is already slower, and such a diet will naturally put more pressure on the heart and cerebrovascular in the long run.
In Gao Tao's daily life, socializing after work has become almost commonplace, and these occasions are often indispensable for greasy dishes and various desserts.
Although he has a good habit of exercising, these unhealthy dinners are clearly the part that he doesn't control well.
Doctors also specifically mention that excessive intake of caffeine and alcohol at night is also a health hazard, as these can seriously interfere with sleep quality.
In addition, improper water intake at night should not be overlooked.
Many people worry that drinking too much water at night will affect their sleep, so they try to drink less water at night.
But in fact, proper water intake is very beneficial for promoting the elimination of toxins in the body, which is essential for maintaining cardiovascular and cerebrovascular health.
Doctors recommend that in order to prevent cerebral thrombosis and other cardiovascular and cerebrovascular diseases, excessive unhealthy foods should be avoided at night, the intake of fruits and vegetables should be increased appropriately, and adequate hydration and good sleep should be ensured.
Gao Tao's example is a cautionary tale that even if people pay attention to their health, they should not ignore the quality of dinner and the regularity of work and rest.
His story inspired many in the community to reflect on their dinner eating habits and start adjusting their dinner structure to reduce unnecessary calorie intake and avoid greasy and sweet treats in the evening, hoping to avoid similar tragedies.
At the end of the discussion, doctors provided some data to support the role of dietary modification in preventing cerebral thrombosis.
For example, a study involving tens of thousands of adults showed that a balanced diet and regular work and rest can reduce the risk of cardiovascular and cerebrovascular diseases by at least 20%.
Now, let's consider a question: how can you effectively reduce the risk of cardiovascular and cerebrovascular diseases by changing your eating habits for dinner?
To answer this question, we need to analyze more deeply what ingredients should be included in dinner and which foods should be avoided to increase dietary fiber intake.
In addition, maintain a proper dinner time, preferably not eating within three hours of bedtime, to ensure that the food has enough time to digest and at the same time reduce the burden on the heart at night.
Through these methods, the risk of cardiovascular and cerebrovascular diseases can be significantly reduced, thereby improving the quality of life and health.
What do you think about this? Welcome to discuss in the comment area!