Urination, the body's natural biological mechanism, is an important part of the body's detoxification. However, while this process may seem mundane to most people, it is very different because it is profoundly influenced by individual differences.
Everyone's physical state, living habits, feeding cycle, digestion and many other factors are invisibly shaping the unique pattern of urination.
Although each of us is unique in the frequency, frequency and timing of urination, these differences often do not have a noticeable impact on our quality of life.
However, if there is an abnormality in the frequency and timing of urination, especially increased nocturia, it can be a warning sign from the body that we are concerned about an underlying health problem.
Nocturia is generally defined as the act of urinating during sleep between the last time a person urinates at night and the first time he urinates in the morning (excluding bedtime and morning).
Which is healthier, "nocturia" or "nocturia"?
Many older people experience a common phenomenon – a noticeable increase in the number of nighttime wake-ups. This puts them in a dilemma: on the one hand, they are worried that it may be a sign of a disease, but on the other hand, they find the problem a little difficult to talk about and are reluctant to go to the hospital.
There are also a variety of opinions around this issue. Some people believe that nocturia is a natural phenomenon and that there is no need to be overly concerned, while others insist that frequent nocturia is a precursor to physical problems. So, are people with nocturia healthier, or are people without nocturia healthier?
To answer this question, we first need to be clear: people who don't have nocturia tend to have better filtering from their kidneys, which means that their bodies are able to dispose of excess water efficiently and produce relatively little urine.
Low water intake at night is also an important factor in the absence of nocturia. Conversely, those who need to wake up at night may be because they consume a lot of water at night or because their kidneys are less able to absorb water.
However, this does not mean that we can judge a person's health simply by having nocturia. In fact, everyone's lifestyle habits and water intake are different, so the frequency of nocturia will also vary. As long as this difference remains within the normal range, we need not be overly concerned.
According to the Chinese Expert Consensus on Clinical Diagnosis and Treatment of Nocturia, the criterion for judging nocturia is to urinate 2 times or more per night. If older people wake up more than this range for long periods of time, it is advisable for them to see a doctor for a check-up to identify potential health problems.
It is important to note that urine can indeed reflect the health of the body to some extent. Therefore, we should pay more attention in our lives and seek medical attention in time if we find abnormalities.
Nocturia has a great impact on sleep, and most of them are related to these problems
In the elderly group, if frequent waking up at night has become the norm in their lives, then there may be some health problems hidden behind it that cannot be ignored.
Prostate disease, particularly prostatic hyperplasia, is a common cause of increased nocturia in older men. Hyperplasia of the prostate gland reduces the capacity of the bladder, leading to a decrease in bladder stability, so they are more likely to be aroused by the urge to urinate in the dead of night.
Urinary tract infections, a disease caused by a bacterial invasion, can also cause increased nocturia. When bacteria enter the urethra, they not only stimulate the bladder, but also affect the urethra, making patients not only frequent nocturia, but also accompanied by discomfort such as urgency and painful urination.
The urine of diabetic patients contains a lot of sugar, which has a strong diuretic effect, causing the patient to urinate more. In addition, diabetics often feel dry mouth and thirst, so they have to drink water frequently, which further increases the amount of urine.
Diabetes insipidus, a condition caused by hormonal imbalances in the body, affects the body's absorption of water, resulting in a very large amount of urine both day and night.
Renal insufficiency, which can be caused by causes such as hypertensive nephropathy, renal arteriolar sclerosis, or chronic kidney disease. These disorders can lead to impaired concentrating function of the kidneys, which in turn can lead to increased nocturia.
Sleeping until midnight and waking up with urine? Here are 4 ways to help you
Sleeping until midnight is always woken up by urine, which undoubtedly breaks the sweet dreams of many people. Don't worry, though, here are four ways to help you get back to a peaceful night.
Adjust your eating habits
At dinner, try to avoid too many diuretic beverages, such as coffee, tea, and certain carbonated drinks. Instead, opt for a milder drink, such as warm milk or juice.
At the same time, it is also important to reduce salt intake, as salt increases water retention in the body, which in turn increases the need to urinate at night.
Pay attention to your water intake before bedtime
While maintaining adequate hydration is essential for good health, drinking too much water before bed can lead to frequent nighttime urination. It is recommended to finish the last drink about an hour before bedtime, and control the amount of water you drink moderately to avoid waking up with urine at night.
Strengthen bladder training
By consciously lengthening the interval between urinations, you can gradually increase your bladder's ability to store urine. In the initial stage, you can wait a little when you feel the urge to urinate, and gradually extend the waiting time to allow the bladder to gradually adjust to the longer urine storage state.
Maintain good lifestyle habits
Maintaining a regular sleep schedule, getting enough sleep, and exercising moderately can all help improve the problem of frequent urination at night. At the same time, avoid overwork and mental stress to maintain overall physical health.