The weather is getting warmer, and the flesh is hard to hide, and many friends have started the road of weight loss in order to get in shape.
After finishing the whole process, I went from "eating less" to "more active" when I was a little tired, and found that I hadn't lost a few pounds, so I put my hope on quitting carbs.
Unexpectedly, it really had a good effect, so it was gone on the road of quitting carbs......
Long-term abstinence from the dangers of carbs
"The Yellow Emperor's Neijing" says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling".
It means that grains are the foundation of our survival and the foundation of our spleen.
If you regard carbohydrates as a flood beast and lose weight by quitting carbs for a long time, such as eating only high-fat, high-protein foods and vegetables and not eating carbohydrates, it will inevitably bring harm to the body.
- Causes ketoacidosis
When you start eating less carbohydrates, your body gradually burns off stored carbohydrates and then starts burning fat for energy. That sounds great, right?
The problem is that the body burns fat to produce compounds called ketones, and if these ketones accumulate too much, they can trigger ketoacidosis.
- Easy to amenorrhea
Long-term carbohydrate intake will make the body feel a "crisis", feel that it is in a state of hunger, so it will take some self-protection measures, one of which is to stop ovulation, leading to amenorrhea.
Especially for people with spleen deficiency, quitting carbohydrates will greatly weaken the ability of the spleen and stomach to transport, resulting in insufficient qi and blood, deterioration of the skin, and thin yellow muscles.
Instead of quitting carbs, it is better to use fat-burning exercises, regular sleep and diet to achieve fat loss.
How fat disappears
The core of fat loss lies in "total calorie intake <total calorie burn".
That is to say, as long as you ensure that all the calories you eat and drink every day are less than the sum of the body's basal metabolism + daily consumption + exercise consumption. In this way, the fat in your body can be broken down and disappear.
After understanding the core of fat loss, if you want to make your body lose weight faster, you need to understand a question: how exactly is fat broken down?
When you mobilize the decomposition of fat through daily consumption and exercise consumption, in this process, fat is transformed while releasing energy.
What happens to fat in the end? Let's start by looking at the only chemical formula (pathway) of lipolysis:
It doesn't matter if you don't understand the chemical formula, you just need to remember that "84% is converted to carbon dioxide and 16% is converted to water".
In other words, if you lose 10 g of fat, 8.4 g of it will be excreted from the body in the form of carbon dioxide through breathing, and the remaining 1.6 g will be excreted in the form of water through sweat and urine.
If we want fat to leave our body "automatically, automatically, and naturally", we only need to convert it in the direction of carbon dioxide or water, and most of it is on carbon dioxide.
Therefore, in order to accelerate the breakdown of fat, the focus is to increase the production of carbon dioxide. To this end, Healthy Jun has found some quick fat-burning exercises that are suitable for the public and easy to follow.
Top 3 ways to burn fat fast
Today, at 21:15, the program "Healthy and Dao" will invite Zeng Qingshan, deputy chief physician of the Department of Clinical Nutrition of the Third Affiliated Hospital of Guangzhou Medical University, to talk about the things of "breaking the stagnation period of fat loss".
1. Exercise for fitness and cellulite?
This workout focuses on the core muscles, especially the muscles of the abdomen, back and hips. It mobilizes the participation of multiple muscle groups in the whole body, which is more efficient in fat burning and can consume more energy.
2. Expert weight loss cheats "fat burning belly"?
This method exercises the diaphragm and burns calories. At the same time, the diaphragm moves up and down, which will squeeze the gastrointestinal tract, which is conducive to gastrointestinal peristalsis and can promote bowel movements.
3. The "fat-burning fruit" for health care?
It improves waist circumference, visceral fat, blood lipids, and insulin levels, which in turn reduces the risk of metabolic syndrome without weight gain.
Today at 21:15
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