In our busy lives, we often neglect to take care of our liver. Long-term bad eating habits, such as too much greasy and meaty, will increase the burden on the liver, resulting in liver fire and liver toxins. Therefore, choosing some "liver cleansing vegetables" in spring can not only clear the liver fire, but also detoxify the liver, help us remove waste from the body, and improve the overall health of the body. Next, let's learn about four easy-to-make "liver cleansing dishes" to make your spring table healthy and delicious.
1. Garlic
Garlic is a spicy food, which itself has the effect of preventing diseases, purifying the liver and improving the body's immunity, and when there are some symptoms such as cold and sore throat, you can also eat some garlic to promote the body's healing.
Recommended recipe [Garlic shiitake mushroom]
1. Take advantage of the time to marinate the waist and first make steamed shiitake mushrooms with garlic vermicelli, and take the shiitake mushrooms to make a flower knife, which is easier to taste, blanch the water and cook for two minutes, and then take it out and put it on the plate;
2. I can have a little more garlic, I used 3 millet peppers to make this garlic sauce;
3. Pour it out and pour some hot oil to stimulate the fragrance, add some salt, sugar, light soy sauce, oyster sauce to taste, and mix it, which is the easiest way to make garlic sauce;
4. I used a dragon's mouth vermicelli, soaked in water to soften it a little, and then put a circle of vermicelli on each mushroom, scooped a spoonful of garlic sauce, and steamed it in the pot for 8 minutes;
5. You can start eating when you get out of the pot!
2. Beetroot
Beetroot is superior to many other foods in terms of detoxification, and can play a role in cleansing the liver and purifying the blood, so when there is a liver disease, you can eat this ingredient to recuperate.
Recommended Recipe [Cold Beetroot]
1. Wash and rub the beetroot, the finer the more flavorful.
2️ Prepare a few spoonfuls of matsutake vinaigrette, burn a little hot oil and splash it to bring out the fragrance.
3️ Roasted peanuts are ground into small particles.
4️ , vinaigrette and chopped peanuts in the beetroot and stir well. If you want to be delicious, it is very important to splash the juice with oil, crushed peanuts are the soul, every bite of shredded beets is wrapped in crushed peanuts and mixed with fragrant juice, refreshing and mellow, where there is any earthy smell, one person is not enough to eat a plate.
3. Tomatoes
Tomatoes themselves are extremely high in vitamins and contain a variety of vitamins and dietary fiber that can purify the liver.
Recommended recipe【Tomato dumplings】
1. 350 grams of pork, cut into small pieces with a knife, add 3 slices of ginger to make a meat filling;
2. 2 tomatoes, peel them and cut them into pieces, squeeze out the juice inside, then cut them into small particles, add 1 tablespoon of salt and marinate for 20 minutes to kill the remaining water in the tomatoes;
3. Stir 3 eggs, heat the oil, pour in the egg mixture, stir-fry and put out;
4. Now let's adjust the filling: pork, tomato juice, salt, pepper, light soy sauce, sugar, whisk in one direction, let the pork absorb the tomato juice, and finally add the tomatoes and eggs and mix well;
5. Now let's make the dumpling skin part: 350 grams of all-purpose flour and 120 grams of water, knead into a dough and cover the dough for 20 minutes;
6. After waking up, the dough is taken out and kneaded simply, and then divided into small flour after kneading the long strips, first flattened and then rolled out, rolled out and rolled out, and the dumpling wrappers were all rolled out and began to wrap
7. My this is the most basic wrapping method, a total of 40 wraps in a short time, and the ones that can't be eaten are frozen in the refrigerator;
8. Bring water to a boil, let's make a soup at this time: minced garlic, white sesame seeds, chili oil, chopped green onions, hot oil, pour light soy sauce, balsamic vinegar, salt, and sugar while it is hot, and the fragrance will be instantly stimulated;
9. When the water is boiling, add a spoonful of salt to the dumplings, gently push the bottom of the pot with a spatula to avoid sticking to the pan, and add a little cold water after the water is boiled and repeat three times in total.
10. Pour on the adjusted sauce, hot dumpling soup, and then some green vegetables, and the appetizing sour soup dumplings can be eaten;
4. Mushrooms
There are many types of mushrooms, but they are all fungi, with high trace element content, iron content is also very high, and it can also purify the liver, and most of the mushrooms feel good, boiled and fried.
Recommended recipe [Stir-fried green pepper with shiitake mushrooms]
1. I added some pork and shredded meat to the fried shiitake mushrooms;
2. The shiitake mushrooms and green peppers are cut into strips, blanch the shiitake mushrooms first, and take them out when they are soft;
3. When the oil is hot, add some green onions, ginger, garlic, peppercorns, and millet peppers to stir-fry until fragrant, first fry the shredded meat, add some salt, light soy sauce, oyster sauce, pepper when it changes color, and add the mushrooms and green peppers after stir-frying.
4. Stir-fry over high heat for two minutes, add some chopped green onions, add some meat, it tastes very fragrant, and it goes well with rice;
I am Rong'er, committed to using the simplest ingredients, every day for you to share the most delicious handmade food, eat at ease, eat healthy! welcome to like, follow, forward and collect, thank you for your support!