For women, 50 years old is a "cut-off point" of the body, the reason why I say this is because at this age, a woman's ovaries are already in the "retirement" stage, and then the body will officially enter the "old age" stage, so the subsequent changes, including the decline in body hormone levels, bone changes, and the decline of various body functions, and so on.
In general, women have crossed the "hurdle" of 50 years old, and "young" seems to be gone forever.
So, for women after this age, if they can continue to do these 3 things well, then it means that the body is not old, and they may still be "eternally young", what are the specific 3 things?
1. There is no discomfort in intercourse
Many women at this age, when they have sex, they will obviously feel uncomfortable in their private parts, some may show a tingling sensation in their private parts, and in severe cases, they will go directly to at least the private parts are broken, etc., why is this happening?
In fact, it is not for other reasons, it is precisely because after the ovaries are "retired", because the body cannot get timely "estrogen" supply, and the role of this hormone is to help women nourish their private parts, which has an irreplaceable effect on the epithelium of the vagina.
Therefore, if a woman reaches the age of 50 and does not experience any discomfort such as burning and tingling during intercourse, it means that the hormones in the body are okay, and further speaking, the body is still relatively young.
2. Do not have soreness in the waist and knees during exercise
Even when a woman reaches the age of 60, exercise is also indispensable. Women after the age of 50, if they want to keep themselves young "capital", they must learn to take care of their bodies, and among the many ways of care, "exercise" is a very good means, especially "aerobic" exercise, which can not only help the body lose excess fat, but also optimize the body's metabolism, and so on.
Therefore, if a woman reaches this age and does not show soreness in her waist and knees after exercise, then it means that the body is still relatively young and worth rejoicing!
3. Good sleep quality
In fact, sleep is very important for a person, because after resting, the body can better regulate and operate, and vice versa.
In the same way, if a woman is over 50 years old and does not have problems such as poor sleep quality every day, then it can also indirectly show that her body is not bad and she is relatively young!