When it comes to yang energy, I believe everyone is very familiar with it, although people have never seen it, touched it, but can understand its importance for human health, and in the view of traditional Chinese medicine, it is also an important standard used to judge the degree of human health, people often regard yang as the health of the body and the warm qi, and once the yang energy in the human body is insufficient, the body will slowly weaken, the resistance will also decrease, and it is easy to be disturbed by diseases.
In addition, when the body's yang energy is insufficient, the body's basic body temperature will also be slightly lowered, and for some people with diseases, old injuries or congenital defects, the adverse effects on health are often greater, so the importance of yang energy to human health cannot be ignored.
So, how can you know if the yang energy in your body is sufficient? Normally, people who have enough yang energy in their body often have these four characteristics.
1. Warm hands and feet
In daily life, people with more yang energy in the body tend to have a milder temperature in their hands and feet. This is mainly because Yang Qi will play a certain role in promoting the circulation of Qi and blood in the human body, and once the Yang Qi in the body is insufficient, then the body will have a deficiency of Qi and blood, which will cause the hands and feet at the ends of the limbs to become cold.
Especially in the winter when the temperature is relatively low, people with insufficient qi and blood tend to have cold hands and feet, while people with sufficient yang energy can still keep their hands and feet warm.
2. Good physical fitness and high immunity
In general, people with sufficient yang energy in their body tend to have better immunity and help the body resist the invasion of external viruses and bacteria, thereby reducing the risk of disease.
In daily life, even if you pay great attention to diet and exercise, but you are always weak, you have colds, fevers and other phenomena from time to time, and the speed of recovery is very slow, then you need to pay attention, which may mean that there is a loss of yang energy in the body, and you need to adjust your body accordingly in time.
3. Sleep well
Compared with people with insufficient yang energy in the body, people with sufficient yang energy often have better sleep status and sleep quality, mainly because yang energy can stimulate hormone secretion in the body to a certain extent, which is conducive to maintaining the stability of endocrine, and the time to sleep at night is often an important time period for the body's yang energy to recover itself.
4. Have a good appetite and eat fragrantly
In daily life, people who have more yang energy in their bodies will have a better appetite when eating. As we all know, in order for the human body to carry out normal life activities, it needs sufficient nutrients as support, and most of the ways for the human body to obtain nutrients come from food.
For people with sufficient oxygen, all organs and tissues of the body can run in an orderly manner, and in this process, they often need to obtain more energy support, so the appetite will be better.
On the contrary, if there is a lack of yang energy in the body, then the speed of metabolism will decrease, and it will be difficult for food to be digested in time in the body, and over time, it will also lead to a decrease in appetite.