Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
Aunt Li is a health expert, and she has always had a strong interest in health and longevity since graduating from university. Recently, she saw an article in a magazine about palms and longevity, and she was impressed. It is mentioned in the article that people with long lives often have some common characteristics in their palms, such as long and coherent lifelines, obvious wisdom lines, and stable emotional lines.
Aunt Li decided to consult an experienced TCM practitioner to see if her palms were also showing signs of longevity.
The TCM physician carefully observed Aunt Li's palm and said with a smile, "Aunt Li, your palm looks very good. The lifeline is long and clear, which means that your vitality is vigorous; The wisdom line is also obvious, indicating that you have a flexible mind and quick thinking; The emotional line is coherent and stable, reflecting your good emotional state and relationships.
Coupled with the fact that your palms are thick and elastic, and your palms are moist and shiny, this is a good sign of health and longevity. "
Aunt Li listened to the words of the Chinese medicine practitioner and showed a relieved smile on her face. She asked, "Sir, how do these palm features you mentioned relate to longevity? Do all long-lived old people have these characteristics?"
"In the theory of Chinese medicine, the palm is a microcosm of the human body, and the palm prints, palm color, palm temperature, etc., all reflect a person's health status and longevity potential.
For example, the lifeline represents a person's vitality and health, the wisdom line reflects the function of the brain and nervous system, the emotional line reflects emotions and social skills, and the flesh and luster of the palm are the manifestations of abundant qi and blood and a strong body. "
"Of course, not all long-lived elderly people will have exactly the same palm characteristics. Everyone's physique and life experience are different, and the palm of the hand will also be different. But in general, those whose palm characteristics coincide with TCM theories tend to have better health and longer lifespans. "
Aunt Li nodded, and the TCM physician continued: "But the palm of the hand is just a mirror of our health, reminding us to pay attention to our physical and mental health. What really determines the length of our life span is our daily lifestyle and health management. A balanced diet, moderate exercise, regular work and rest, and a positive mindset are all keys to longevity. As long as we can develop good living habits and maintain an optimistic mental state, we will definitely be able to live longer and better quality. "
In fact, modern medical research has also found that some physiological indicators, such as heart rate variability and telomere length, are indeed closely related to longevity. However, these indicators are not all factors that determine longevity, and our lifestyle, such as diet, exercise, sleep, mood, etc., also has an important impact on longevity.
For example, long-term smoking, alcoholism, and overeating will increase the risk of cardiovascular and cerebrovascular diseases, cancer, etc., and greatly shorten life expectancy. Good family relationships and social support networks have also been shown to be closely related to longevity. Those who live in a loving and warm environment, with stable and reliable social relationships, tend to be better able to cope with the stresses of life, maintain physical and mental health, and thus enjoy a longer lifespan.
Therefore, we should use a developmental and dialectical perspective to look at the relationship between the palm and lifespan. The characteristics of the palm of the hand are only one aspect of the health of the hand and do not completely determine the lifespan of a person. What really affects longevity are our life choices and health practices day in and day out.
Everyone's palm is unique, just like everyone's life course, it also has its own characteristics and meanings.
Let's start now, start with ourselves, and embrace every day of life with a positive and optimistic attitude. No matter how the palms of our hands change, no matter how life ups and downs, we must run, jump, and fly with full enthusiasm.