In spring, nature is full of life, everything comes back to life, and our bodies are in the best time to adjust themselves. As the saying goes, "medicine is not as good as food", some natural foods are like "penicillin", which can not only help us nourish the liver and detoxify, but also effectively enhance immunity, so that we will be less sick in this season. Today, I will recommend four must-eat healthy dishes for you in spring.
In spring, the liver is particularly active. Traditional Chinese medicine believes that "spring nourishes the liver", and proper consumption of some ingredients with liver cleansing and detoxification functions can help us better adapt to seasonal changes and nourish the body. These ingredients don't have side effects like medicines, they are natural and healthy, and eating them regularly can make you feel much more relaxed, which can not only taste endlessly, but also help you live a long and healthy life.
Today, I will take you to learn more about these four dishes and tell you how amazing they are. Follow in my footsteps, let's welcome spring with delicious food, and let health and deliciousness go together!
1: Green onion (fried lamb with green onion)
Green onions, a regular in the kitchen, not only add flavor to dishes, but are also an excellent healthy ingredient. Spring is the best season to eat green onions, when they are less spicy and more tender and juicy. Green onions are rich in vitamin C and vitamin K, as well as sulfur compounds, which can help boost immunity and fight inflammation. Eating green onions can help the body resist common colds and other viral diseases in spring, and is a good helper for liver nourishment and detoxification.
In the spring, the consumption of green onions can also help the body flush out the toxins accumulated during the winter and boost metabolism. The spicy ingredients of green onions can stimulate the intestines, help improve the function of the digestive system, and prevent spring sleepiness. Simply using it in stir-fries or soups will allow you to enjoy these health benefits.
2: Asparagus (fried beef with asparagus)
Asparagus, one of the representative vegetables of spring, is loved by many people for its unique taste and nutritional value. Asparagus is rich in dietary fiber, vitamins A, C and E, which not only help maintain vision and skin health, but also provide powerful antioxidant support. In addition, the amino acids and minerals in asparagus, such as potassium, help regulate the body's water balance and promote heart health.
Eating asparagus in spring can also help detoxify the liver. Its high fiber content promotes intestinal motility and helps the body remove waste and toxins efficiently, so it is often regarded as a good spring detox. Steaming or stir-frying is the best way to preserve the nutrients and flavor of asparagus.
Three: fungus (black fungus scrambled eggs)
Fungus, a soft and smooth ingredient that not only has a unique flavor, but is also a blood tonic recommended in traditional Chinese medicine. It is rich in iron, which is very suitable for improving blood quality, especially in spring, to strengthen the body and prevent spring anemia. At the same time, the polysaccharides in fungus have a significant effect on enhancing immunity and can help middle-aged and elderly people resist viruses and infections.
The protective effect of fungus on the liver should not be underestimated. It can help remove free radicals in the body, protect liver cells, and promote healthy liver function. In the spring, eating fungus regularly can help the body recover from the cold of winter and prevent various seasonal diseases.
Four: Garlic moss (fried pork with garlic)
Garlic moss, as an extension of garlic, is also rich in sulfur compounds, which have powerful antibacterial and anti-inflammatory effects. Eating garlic moss in spring can greatly improve the body's ability to resist diseases and deal with the ever-changing weather and virus threats in spring. Garlic moss is also rich in vitamin C and iron, which are important nutrients for liver and blood nourishment.
Steaming garlic moss or stir-frying meat can effectively retain its nutrients, so that you can enjoy the deliciousness while feeling the freshness and vitality of spring. Eating garlic moss often can help middle-aged and elderly people improve sleep quality and reduce insomnia.
In late spring and early summer, these "penicillin" dishes will not only enrich your table, but will also help you survive the changing seasons in a healthy way and ensure that your immune system is in tip-top shape. Try these ingredients more often and make them a part of your daily diet!