In autumn and winter, it is easy to cough, moisten the lungs and relieve cough, say goodbye to cough troubles!
As the autumn breeze gradually picks, do you feel that your throat begins to itch, or even the sound of a sleepless cough disturbs your tranquility? Coughing not only interferes with sleep, but can also make daily life painful. But don't worry, there are effective lung and cough remedies that can help you get rid of the common health worries of this autumn and winter and regain a comfortable living experience.
In this article, we'll take a deep dive into the physiology of cough, reveal how to deal with different types of cough, and provide a range of practical strategies to moisten your lungs and suppress cough. Whether it's through diet therapy or small lifestyle changes, you can find a cough remedy that works for you. Let's learn how to deal with cough effectively in autumn and winter, alleviate the discomfort that this season can bring, and restore the vitality and health you deserve.
Physiology of coughing: Understanding the reasons behind it
Coughing is the body's natural defense mechanism to clear foreign bodies and secretions from the respiratory tract. Physiologically, the cough response is triggered when nerve endings in the larynx, trachea, or bronchi are stimulated. These nerve endings send signals to the brain via the vagus nerve, which then directs the muscles to quickly compress the lungs, forcing air out at high speeds, thus clearing the source of the stimulus.
Why is it easy to cough in autumn and winter?
In autumn and winter, the incidence of cough increases significantly, mainly due to the following:
Dry climate and cold air influence: The air humidity decreases in autumn and winter, and the dry air makes the respiratory mucosa easy to dry and inflame, which increases sensitivity and easily causes cough. In addition, cold air irritation can also cause the airways to constrict, triggering coughing.
Use of indoor heating equipment: The use of heating, especially air conditioning and heating, in winter will further reduce the humidity of indoor air, making the mucous membranes of the respiratory tract drier and worsening the cough problem.
High incidence of flu and colds: Autumn and winter are the peak seasons for flu and colds, and these respiratory illnesses are often accompanied by cough symptoms, especially a prolonged dry or wet cough.
Air pollution: Increased air pollution caused by heating in winter, especially pollutants such as carbon monoxide and PM2.5, is also an important factor in inducing cough.
Understanding the physiology of cough and the common causes of cough in autumn and winter can help us take more effective preventive and therapeutic measures to reduce the discomfort of cough and protect the health of the respiratory system. Cough symptoms can be effectively prevented and alleviated by adjusting small details of daily life, such as increasing indoor humidity, staying warm, avoiding direct irritation from cold air, and strengthening personal hygiene habits.
An effective way to moisten the lungs and relieve cough: no longer trapped by autumn and winter coughs
In autumn and winter, due to dry air and large temperature differences, cough becomes a common illness. An effective way to moisten the lungs and relieve cough will not only relieve discomfort but also improve respiratory health.
1. Medication options
Using medication under the guidance of a doctor is a quick and effective way to suppress coughs. There are two main categories:
Antitussives: such as dextromethorphan, which is used to suppress the cough center in the brain and is suitable for dry cough.
Expectorants: such as ambroxol, which helps dilute and drain phlegm, and is suitable for wet cough.
2. Diet Regimen: Natural Therapy
Certain foods can help moisten the lungs and relieve cough due to their unique properties:
Sydney honey soup: Sydney pear has a good lung moisturizing effect, and the effect is even better when honey is added, which is suitable for cough caused by dryness.
Ginger Brown Sugar Water: Ginger has a cold repelling effect, brown sugar can provide energy and soothing effect, and is suitable for coughs caused by cold.
3. Lifestyle adjustments
Improve the indoor environment: Use a humidifier to maintain the right humidity and avoid the air being too dry.
Keep warm: Keep the indoor temperature appropriate to avoid excessive changes in temperature and cold.
Preventive measures in daily life: a guide to strengthening immunity in autumn and winter
Prevention of cough is more important than treatment, especially during the season.
1. Boosts immunity
Eat a balanced diet: Make sure you're getting enough vitamins and minerals, such as vitamin C and zinc, which are especially important for boosting immunity.
Moderate exercise: Regular moderate exercise, such as brisk walking or yoga, can strengthen your physique and improve your resistance.
2. Personal hygiene habits
Routine hand hygiene: Washing your hands frequently, especially after public places, can greatly reduce the spread of germs.
Mask protection: Wearing a mask in crowded areas or when air quality is poor can reduce the risk of respiratory illness.
3. Avoid contact with pathogens
Stay away from smoke and pollution: Minimize prolonged periods of time in environments with poor air quality, especially avoiding smoking environments.
These practical methods and strategies can help you effectively prevent and relieve cough during the fall and winter months to maintain good respiratory health. By adjusting your diet, lifestyle habits and environmental settings, you can significantly improve your quality of life and avoid coughing.