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In a busy metropolis, Liu Qiang's daily life as a taxi driver is almost on wheels.
His work caused him to stay up late, eat irregularly, and enjoy drinking all kinds of carbonated drinks, and his health gradually attracted his attention. One day, Liu Qiang came to a well-known hospital in the city center because of unbearable pain in his lower back.
Here he met Dr. Lee, an experienced and humorous doctor. After asking Liu Qiang in detail about his lifestyle habits and symptoms, Dr. Li decided to do a comprehensive examination for him.
"Mr. Liu, your back pain is probably a kidney problem. Dr. Li looked at the test results and said, "Do you often drink carbonated drinks and stay up late at night?"
Liu Qiang nodded in surprise, but he didn't expect the doctor to say his habits at once. Dr. Lee smiled and continued:
"These two are the enemies of the kidneys. Staying up late will make your body unable to get enough rest, and the metabolic function of the kidneys will also be affected. As for carbonated drinks, the phosphate contained in them can interfere with the balance of calcium and phosphorus in your body, and it is also a kind of damage to kidney function for a long time. ”
After hearing this, Liu Qiang felt that it made a lot of sense, but he couldn't help but ask: "Doctor Li, I heard that frozen tofu can't be eaten, is this true? Will it also affect the kidneys?"
Hearing this, Dr. Li smiled and shook his head: "As for frozen tofu, it itself does not have ingredients that directly harm the kidneys. However, if your kidney function is already not very good, excessive protein intake will indeed increase the burden on your kidneys. The protein content in frozen tofu is relatively high, so it should be eaten in moderation at this time. ”
After listening to Dr. Li's explanation, Liu Qiang felt that he had learned so much about these seemingly simple foods and habits. He asked, "So how should I adjust my diet and lifestyle?"
"To put it simply, it's 'go to bed early and get up early, and eat three meals regularly and quantitatively. Try not to be overly tired at night, drink less or no carbonated drinks, eat a light diet, and eat more vegetables and fruits. ”
Dr. Li advised, "In particular, pay more attention to water intake, as keeping enough water can help detoxify the kidneys. After this doctor's patient explanation and advice, Liu Qiang has a new understanding of his health.
He decided to change today, not only for his kidneys, but also for a healthier body. Before leaving, Liu Qiang still had a question:
"Dr. Li, if I sometimes feel a little discomfort in my lower back, is there any easy way to relieve it?"
Dr. Li thought for a moment and took out a medical record from his previous patient from the drawer: "You see, this patient had a similar problem before. I suggested that he do some light waist exercises, such as doing a lumbar twist every day. ”
"This can help improve blood circulation in the lower back and can help relieve low back pain. Of course, if the pain persists or worsens, it is still necessary to come to the hospital for examination in time. ”
Liu Qiang nodded, thanked Dr. Li for his advice, and decided to start practicing it when he went back. He is full of hope for his future and believes that by adjusting his habits, he can have a healthier life.
What do you think about kidney health?