Entering the warm April, eat less mutton and beef, and eat more of these 4 kinds of meat, the legs and feet are strong, and the spirit is head and feet
April is the alternating time between spring and summer, so everyone should do a good job in the transformation of the season, reasonable health, and healthy into the hottest season of the year.
For dietary supplements, eating more meat can supplement the nutrients needed by the body. However, at the turn of spring and summer, beef and mutton should be eaten as little or no as possible. In spring and summer, yang energy rises, fire evil attacks, and dryness fires. Beef and mutton are warm and dry ingredients, which are easy for the human body to get angry when eaten, and it is not easy to digest, which is not conducive to health.
So at the turn of spring and summer, what kind of meat can be eaten to nourish and maintain health? Today I recommend several kinds to you, nourishing and maintaining health, nourishing and nourishing qi, mildly replenishing deficiency, clearing away heat and strengthening the spleen, and regulating the body.
First meat: fish
Fish in spring, the body is fat and firm, close to the spawning period, the amino acid content in the body increases, so the taste of fish is more delicious than other seasons, therefore, it is best to eat fish in spring.
A variety of different fish, low in fat, is an extremely healthy food. Eating some in life can supplement the nutrients needed by the body, protect eyesight, and improve intelligence. It can also take care of cardiovascular health and prevent stroke and myocardial infarction.
Fish meat is delicate, delicious, nutritious, easy to digest and absorb, and suitable for everyone.
One type of fish is recommended, hairtail. Hairtail fish is slender, delicate in meat quality, and high in nutrition. The best way to eat it is to cook it in a teriyaki or sweet and sour way. Here is a delicious way to make sweet and sour hairtail.
Ingredients: 2 hairtails, green onions, ginger and garlic, millet spicy, starch, salt, sugar, light soy sauce
Method: 1 Fresh hairtail clean, remove the internal organs, rinse the body, cut into sections, and put it on a plate
2 Marinate and add cooking wine, ginger and green onions.
3. Cut millet spicy circles, prepare a bowl of sweet and sour sauce, add warm water, vinegar, sugar, starch to the bowl, and mix well
4. Put in the marinated hairtail segments, fry, golden brown and crispy on both sides
5Put in the chopped green onion, ginger and garlic, put in the millet pepper ring, stir-fry evenly
6. Add sweet and sour sauce to simmer the hairtail and simmer the water.
Second meat: chicken
Chicken is one of the preferred meats for spring and summer, it is tender and nourishing, delicious and affordable.
Chicken contains protein, vitamins and minerals, and is relatively low in fat, making it easy to digest and absorb, making it a delicious and nutritious ingredient.
When choosing and eating chicken, also pay attention to its healthy ways, such as using as little or no high-fat cooking methods such as frying as much as possible, and choosing skinless chicken to reduce fat intake.
It should also be paired with some refreshing foods, which can not only add layers of taste, but also maintain nutritional balance.
Recommended way to eat, yam shiitake mushroom hen soup. Several ingredients are stewed together in soup, which can not only enhance the deliciousness of the soup, but also enhance the nourishing effect, which is a good tonic at the turn of spring and summer.
Ingredients: 1 yam, 6 shiitake mushrooms, wolfberry, 1 hen, pepper, salt, ginger
Method: 1. After the hen is washed, cut into pieces and rinse in water
2Boil hot water in a pot, put in the chicken pieces, blanch the water, remove the blood foam, remove the water, remove the water
3Add warm water to the saucepan, add ginger slices, add chicken pieces, and simmer over high heat
4. Peel the yam, wash it and cut it into cubes. Wash the mushrooms and cut them into cubes
5After the chicken is boiled, add the yam cubes and shiitake mushroom cubes and simmer over medium-low heat
6Let the ingredients boil and the flavor of the chicken blends with the yam
7Before cooking, add salt, pepper, chopped green onion and wolfberry.
The third meat: shrimp meat
Shrimp is a kind of high-protein meat, the meat is delicate, and the human body is easy to digest. It has a lot of vitamins and is particularly rich in nutrients, so eat some in life appropriately, supplement calcium, protect the cardiovascular system, lower cholesterol, prevent Alzheimer's disease, and have many benefits.
Recommended way to eat, braised enoki mushrooms with fresh shrimp. Fresh shrimp stewed with enoki mushrooms, with a little vermicelli added to it, delicious and nutritionally balanced.
Ingredients: 6-8 fresh shrimps, 1 handful of enoki mushrooms, 1 handful of vermicelli, green onion and ginger, light soy sauce, salt
Method: 1 Clean the fresh shrimp, remove the shrimp line, marinate it, add cooking wine and salt
2. Clean the enoki mushrooms, break them open, and soak the vermicelli in hot water until soft
3Add oil to a saucepan, stir-fry chives, ginger and garlic, add vermicelli, and put enoki mushrooms on top
4Finally, put the shrimp on top and simmer over high heat
5. Time is about 6 minutes. To prepare the sauce, add warm water to a bowl, add salt, light soy sauce, oyster sauce, chicken essence, a little sugar, and mix well
6. Pour it into the shrimp, enoki mushroom, mix evenly and serve.
Fourth meat: loach
The loach is small and smooth, but the nutrition can not be small, and it has the reputation of "ginseng in the water".
Loach is high in protein and low in fat, rich in nutrition, eat some appropriately in life, reduce cholesterol, improve the body's immunity, prevent cardiovascular diseases, and tonify the kidney, and the health value is extremely high.
Recommended way to eat, loach stewed with tomatoes. The richness of the tomatoes blends with the loaches, and the soup is fresh and tender, which is the most nourishing.
Ingredients: 6-8 loaches, 3 tomatoes, ginger, green onions, 3 eggs
Method: 1. Handle the loaches, clean them and set them aside.
2Tomatoes peeled, washed, diced and set aside.
3Add oil to a pot, stir-fry chives and ginger, add tomato cubes, stir-fry over high heat to bring out the juice
4Add warm water, put in the loaches, and simmer over high heat
5After boiling, turn to low heat, continue to simmer, beat the eggs into the soup and make poached eggs
6. The ingredients can be cooked, before cooking, add salt, pepper, chopped green onions, and the delicious commission.
The above kinds of meat are good assistants for spring and summer tonics. Not only is it affordable, but it is also nutritious and has a significant tonic effect. Try these delicious and nourishing meat delicacies to brighten the days of spring and summer and help us lay the groundwork for the upcoming summer.
Life, love Tao Ge. This is the end of this content! If you like this content, remember to share it with the people around you! If you don't have time to read it carefully, you can also collect it first, so that you can watch it back at any time!