The liver is one of the most important metabolic organs in the human body, if the liver is not good, it will not only affect the internal health condition, but also often have some external signs, such as the skin, nails and other parts of the color will turn black.
Today, let's take a look at the parts of people with poor liver, who usually have blackening, right?
1. What parts of people with bad liver will be blackened?
1. Complexion
Traditional Chinese medicine believes that Mucuna pruriens and black green are the true colors of the liver, and when the face shows the true color of the liver, it means that the liver health is not good. Therefore, when observing hepatitis patients, it is often possible to find that their faces are relatively sallow, dark blue, and even black, and as the disease progresses, the patient's face will become darker and darker.
Western medicine explains this phenomenon that liver lesions will reduce the body's immune function and abnormal pigment metabolism, making it easier for melanin to be deposited on the skin surface.
2. Nails
Traditional Chinese medicine believes that the liver stores blood, and if the liver is healthy and the blood qi supply is sufficient, not only the skin and hair, but also the nails will look very full and smooth.
On the contrary, if the surface of the nail becomes rough and unsmooth, and black lines of different shades, width and narrowness appear, it is likely that there is liver qi drainage, resulting in qi stagnation and blood stasis, and the blood cannot be fully supplied to the hands and feet, and the nail lacks nutrients and nourishment, and it will become black and rough.
3. Nose child
The darkening of the nose here mainly refers to the increase in the number of blackheads in the nose.
When the liver function declines, the body's progesterone secretion will be abnormal, resulting in an increase in sebum secretion, and the facial skin will become very rough and oily, especially in the sebaceous glands such as the nose, and skin problems such as acne and blackheads will become more serious.
After understanding how to judge the health of the liver by its appearance, let's learn how to maintain the liver and improve liver function through dietary conditioning.
If the liver function is slightly reduced due to bad lifestyle habits such as staying up late and eating intemperately, then dietary conditioning can still effectively help repair the liver, and the following are 3 kinds of liver-nourishing foods recommended to you.
1. Sanyu
Traditional Chinese medicine believes that sour taste enters the liver, and hawthorn is a typical sour food. Hawthorn can not only eliminate food and strengthen the stomach, but also help to disperse qi and stasis, reduce lipids and strengthen the heart, and is very effective in treating qi stagnation and blood stasis caused by liver qi excretion.
2. Shiitake mushrooms
Shiitake mushrooms are rich in vitamin A and vitamin D, which can increase metabolic rate, enhance immunity and resistance, and can also help lower blood pressure, blood lipids and cholesterol, thereby helping to repair damaged liver.
3. Goji leaves
Many people don't know that wolfberry leaves have a good effect of clearing the liver and helping to nourish the liver and detoxify. In addition, wolfberry leaves can also promote the excretion of cholesterol metabolites bile acid, effectively preventing the formation of plasma cholesterol.
In summary, people with a bad liver usually have a dark and black face, rough nails, black lines, and an increase in the number of blackheads on the nose.
If you find that you have the above conditions, it is best to go to the hospital for liver function tests as soon as possible, so as to detect and treat them as soon as possible to improve the cure rate. In addition, we must pay attention to the maintenance of the liver in daily life to avoid further decline in liver function.