Source: Soup dumplings have something to say
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1. The menu for each day of the week is mainly: oatmeal porridge, millet porridge, corn, milk, eggs, pumpkin, kale, spinach, cucumber, daylily, lotus root, tomato, apple, fish, and a little lean meat.
2. Keep your mouth shut and open your legs, insist on 30 minutes of aerobic exercise every day when your stomach is not full, remember to exercise properly, don't be too excessive, too desperate.
3. Buy a bowl of just the right size, and control the meals within a reasonable range each time to prevent you from accidentally eating too much.
4. Drink half a glass of water before meals, or drink soup before meals, which can increase satiety, so that you won't be too hungry to stop eating at all.
5. At tea time, don't eat snacks and dry food, you can drink some raw tea, if you are really a little hungry, you can eat some fruit to cushion your stomach.
6. Brush your teeth after dinner, so that you won't eat supper, and slowly quit supper.
7. When you see fried chicken legs, fried chicken wings, fried duck wings, and fried duck legs that you like very much, no matter how much you like it, you have to hold back, and if you clip one piece, you will stay away from the dinner table, and you will not go to the second piece.
8. Keep everything you eat: less oil, less salt, less sugar, less vinegar, less spicy, less ice, less cumin, and less soy sauce.
9. Insist on not staying up late, develop the habit of going to bed early and getting up early, insist on taking a lunch break, even if you don't sleep, lie down for more than 10 minutes, close your eyes and recuperate.
10. When looking at your phone, read books and useful reading materials, don't go to watch videos to watch food, and don't go shopping for food.
11. Quit all snacks, milk tea, barbecue, potato chips, spicy strips, and give them to others.
12. Don't sit down immediately after eating, stand against the wall for more than 20 minutes, and after a week, the big belly will become a small belly.
13. Insist on soaking your feet in hot water every day, because hot water can accelerate blood circulation and metabolism in the body, accelerate fat burning, and make you slim and beautiful.
14. Drink more water, drink enough water every day, run more toilets, increase the amount of exercise, and avoid being sedentary for a long time.
15. Make a fasting plan and refer to some scientific diet methods, such as the 6:1 method (six days of scientific diet, eat slightly higher calorie foods a day).