It is said that in addition to the experimenters, people who can be exposed to strong acids are people with gastroesophageal reflux disease, and the stomach acid pH of such patients is about 1.5-3.5, and it will reflux into the esophagus and even the throat.
Gastroesophageal reflux (GER) is a digestive disorder that refers to the abnormal reflux of gastric contents, including gastric acid, into the esophagus, causing a series of symptoms. Normally, there is a structure between the esophagus and stomach called the lower esophageal sphincter, which stops the contents of the stomach from flowing back. But in some cases, the function of this sphincter muscle weakens or fails, leading to disease.
Be wary of these manifestations
Symptoms of gastroesophageal reflux are varied, but common ones include:
1. Burning sensation or pain in the fossa (commonly known as "heartburn");
2. Food regurgitation into the mouth or pharynx;
3. Coughing, wheezing or difficulty breathing (may trigger or aggravate asthma);
4. Chest pain, back pain;
5. Hoarseness, laryngeal discomfort or foreign body sensation;
6. Tooth erosion, oral odor, etc.
Causes of gastroesophageal reflux include:
1. Weakening or failure of lower esophageal sphincter function;
2. Excessive gastric acid secretion;
3. Excessive pressure in the stomach;
4. Poor eating habits and lifestyles, such as smoking, drinking, eating too fast, being too full, eating before bedtime, etc.;
5. Obesity, pregnancy, ascites, constipation and other factors that lead to increased intra-abdominal pressure;
6. Some drugs, such as anticholinergic drugs, calcium ion antagonists, diazepam, etc., may weaken the function of the lower esophageal sphincter.
The treatment of gastroesophageal reflux mainly includes drug treatment, lifestyle adjustment and surgical treatment.
Medication therapy
Commonly used drugs include drugs that inhibit gastric acid secretion (eg, proton pump inhibitors, H2 receptor antagonists) and drugs that promote gastrointestinal motility (eg, prokinetic agents).
Lifestyle modifications
For example, quit smoking and limit alcohol, avoid overwork and tension, maintain adequate sleep, eat reasonably, and lose weight.
Surgical conditioning
Surgery may be considered in patients who do not respond to medications or who have severe symptoms.
Patients with gastroesophageal reflux should take relevant conditioning measures
1. Keep a happy mood and avoid overwork and nervousness;
2. Appropriate exercise can promote gastrointestinal peristalsis and help alleviate reflux symptoms;
3. Develop good bowel habits, keep stool smooth, and avoid constipation and aggravation of intra-abdominal pressure;
4. When sleeping, the head of the bed can be raised by 15-20 cm, which helps to reduce regurgitation at night.
What should I pay attention to in terms of diet?
Avoid spicy, greasy, raw and cold and other irritating foods;
Eat more digestible, fiber-rich foods, such as vegetables and fruits;
Moderate intake of high-quality protein, such as fish, lean meat, etc.;
Avoid excessive intake of sugar, caffeine and other foods and drinks that may stimulate gastric acid secretion;
Maintain a regular diet and avoid overeating.
The influence of lifestyle habits on gastroesophageal reflux cannot be ignored. Good lifestyle habits, such as regular work and rest, moderate exercise, and reasonable diet, can help prevent and alleviate gastroesophageal reflux symptoms. Conversely, poor lifestyle habits, such as overwork, irregular diet, smoking and drinking, etc., may worsen GERD symptoms. In addition, the understanding, care and support of family and friends can help patients reduce psychological stress and improve the effectiveness of treatment.
epilogue
Gastroesophageal reflux is a common digestive disorder that affects people's quality of life and physical and mental health. Everyone should have a better understanding of gastroesophageal reflux, master the prevention and treatment methods, and improve the level of health.
Resources:
[1] Acid reflux, heartburn, dry cough, a "stomach disease" burned 100 million Chinese
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