In life, we often hear doctors advising us to eat lightly. However, many friends have a misunderstanding of light diet, thinking that light diet is "try to eat vegetarian and not eat meat". In fact, this way of eating is not only not conducive to nutritional balance, but also leads to poor physical fitness.
A light diet is not the same as being vegetarian
The main factor of good health is not whether you eat meat or vegetarian, but what you eat and how much you eat, that is, whether the nutrients required by the human body are complete and appropriate.
Meat foods such as chicken, duck, fish, and meat can become an important source of nutrition, providing a large amount of high-quality protein and fatty acids for the growth and development and metabolism of the human body. Therefore, for the general population, moderate consumption of meat is beneficial to health.
Therefore, even if the doctor's order is a light diet, try to eat both meat and vegetables. A diet with meat and vegetables can promote the body's metabolism, keep the structure of tissue cells intact, improve disease resistance, help delay aging, and promote health and longevity.
Food diversity is a fundamental principle
What exactly is a real light diet?
In fact, the answer is not complicated, the most fundamental principle is food diversity. The staple food should be cereals and potatoes, eat more vegetables and fruits in moderation, and often eat milk, beans and appropriate amounts of fish, poultry, eggs, and lean meat. On this basis, we should advocate a light taste, less oil, less salt and less sugar.
Natural ingredients should be selected for daily diet, and simple processing can be done. Some of the deep-processed snacks in supermarkets and the delicious dishes provided by restaurants are often high in oil, salt, sugar, or even all three for the sake of taste. Eating such "three high" foods all year round will greatly increase the risk of coming to the doctor to show yourself the "three highs" (high blood lipids, high blood pressure, and high blood sugar).
Editor: Zhang Tianyi
Source: Healthy China
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