The neighbor's grandfather was born in 1922 and is 103 years old this year. The body is tough, and he has survived four wives. His advice to 60-year-old children: If you want to live a long life, you should achieve the following "8 less" and "8 more".
1. Less indulgence
Moderate sex is good for your health, but overindulgence can be physically and psychologically stressful. Maintain balance and focus on your physical and mental health.
2. Get angry less
Anger hurts the body, learn to regulate your emotions and keep your mind calm. Try meditation, yoga, or other relaxation techniques to reduce stress.
3. Eat less salt
A diet high in salt increases the risk of high blood pressure and heart disease. Choose low-salt foods and season them in moderation.
4. Eat less sugar
Excessive sugar intake has been linked to health problems such as obesity and diabetes. Reduce sugar intake and choose healthy alternatives.
5. Less internal friction
Avoid unnecessary mental and spiritual exertion. Learn to say "no" and manage your time and energy wisely.
6. Stay up less late
Getting enough sleep is essential for good health. Maintain a regular sleep schedule and make sure you get enough quality sleep each night.
7. Drink less alcohol
Drinking alcohol in moderation may be beneficial, but drinking too much alcohol can damage the liver and other organs. Limit alcohol intake and choose healthy beverages.
8. Smoke less
Smoking is a major risk factor for a variety of diseases. Quitting smoking can significantly improve your health and increase your life.
9. Drink plenty of water
Water is the source of life. Maintaining adequate water intake helps maintain various body functions.
10. Exercise more
Regular exercise helps to strengthen the body and prevent many diseases. Choose an exercise that works for you, such as running, swimming, or fitness.
11. Move around
Avoid sitting still for long periods of time. Getting moving, even if it's for a short walk, is good for your health.
12. Eat more garlic
Garlic has a variety of health benefits, including antibacterial and anti-inflammatory effects. Try to include garlic in your daily diet.
13. Get plenty of sleep
Getting enough sleep helps your body recover and maintain your health.
14. Soak your feet
Soaking your feet helps to relax your body and mind and promote blood circulation. After a tiring day, soaking your feet is a good option.
15. Drink plenty of vinegar
Vinegar has a variety of health benefits, including aiding digestion and lowering blood sugar. Drinking vinegar in moderation can be a healthy habit.
16. Smile more
An optimistic mindset is good for health. Smile, ten years less, maintain a happy mood, enjoy life